Nutrients in 5 ounces of Dried Zante Currants

Currants, zante, dried (Vitis vinifera), also known as raisin.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Dried Zante Currants

Energy411 kcal

14%

Dried Zante Currants have 411.06775 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Dried Zante Currants have 0.3118445 g of Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Dried Zante Currants have 0.120485375 g of Saturated Fat per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Dried Zante Currants have 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Dried Zante Currants have 0.049611625 g of Omega 6 per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Zante Currants have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Dried Zante Currants have 109.1172255 g of Carbohydrate per 5 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.3 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Zante Currants have 88.280343 g of Sugars per 5 ounces, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose46 g

63.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Zante Currants have 46.0679375 g of Fructose per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose42.2 g

Dried Zante Currants have 42.240755 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dried Zante Currants have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.24 g

16.4%

Dried Zante Currants have 6.23689 g of Fiber per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.86 g

8.7%

Dried Zante Currants have 4.86193925 g of Protein per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Zante Currants

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Dried Zante Currants have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Dried Zante Currants have 0.226796 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Dried Zante Currants have 0.20128145 mg of Vitamin B2 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Dried Zante Currants have 2.289222125 mg of Vitamin B3 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32.3%

Pyridoxine

Dried Zante Currants have 0.4195726 mg of Vitamin B6 per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Dried Zante Currants have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Zante Currants have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.66 mg

7.4%

Ascorbic acid

Dried Zante Currants have 6.6621325 mg of Vitamin C per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Zante Currants have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Dried Zante Currants have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.68 μg

3.9%

Phytomenadione or phylloquinone

Dried Zante Currants have 4.6776675 μg of Vitamin K per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Zante Currants

Calcium125 mg

12.5%

Dried Zante Currants have 124.7378 mg of Calcium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Dried Zante Currants have 0.42240755 mg of Copper per 5 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.66 mg

33.3%

Dried Zante Currants have 2.664853 mg of Iron per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Dried Zante Currants have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.3%

Dried Zante Currants have 0.489028875 mg of Manganese per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Dried Zante Currants have 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1101 mg

32.4%

Dried Zante Currants have 1101.378075 mg of Potassium per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Dried Zante Currants have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61 mg

4.06%

Dried Zante Currants have 60.951425 mg of Sodium per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.77%

Dried Zante Currants have 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Dried Zante Currants have 24.94756 g of Water per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Zante Currants:

5 ounces of Dried Zante Currants is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has some Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Zante Currants:

5 ounces of Dried Zante Currants is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Magnesium.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Dried Zante Currants:

5 ounces of Dried Zante Currants has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Dried Zante Currants with:

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Food Info

Nutrients in 5 ounces of Dried Zante Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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