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Nutrients in 5 ounces of Peeled Cucumber

Raw Peeled Cucumber.

Macros Ratio

Protein Fat Carbs
19%
12%
69%
5 oz ▼

Macro Nutrients

Peeled Cucumber
Energy14 kcal
0.49%
Raw Peeled Cucumber has 14.17475 kcal of Energy per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.23%
Raw Peeled Cucumber has 0.226796 g of Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Raw Peeled Cucumber has 0.11056305 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.89%
Raw Peeled Cucumber has 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.014 g
0.083%
Raw Peeled Cucumber has 0.01417475 g of Omega 6 per 5 ounces, which is 0.083% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Peeled Cucumber has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.06 g
2.36%
Raw Peeled Cucumber has 3.061746 g of Carbohydrate per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.96 g
2.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Peeled Cucumber has 1.9561155 g of Sugars per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.06 g
1.47%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Peeled Cucumber has 1.06310625 g of Fructose per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.89 g
%
Raw Peeled Cucumber has 0.89300925 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Peeled Cucumber has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.99 g
2.6%
Raw Peeled Cucumber has 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.84 g
1.5%
Raw Peeled Cucumber has 0.83631025 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled Cucumber
Vitamin A5.67 μg
0.63%
RAE, retinol activity equivalents
Raw Peeled Cucumber has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.66%
Thiamine
Raw Peeled Cucumber has 0.043941725 mg of Vitamin B1 per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg
2.73%
Riboflavin
Raw Peeled Cucumber has 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.052 mg
0.33%
Niacin, nicotinic acid, niacinamide
Raw Peeled Cucumber has 0.052446575 mg of Vitamin B3 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.8%
Pantothenic acid
Raw Peeled Cucumber has 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg
5.56%
Pyridoxine
Raw Peeled Cucumber has 0.072291225 mg of Vitamin B6 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Raw Peeled Cucumber has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Peeled Cucumber has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg
5.04%
Ascorbic acid
Raw Peeled Cucumber has 4.53592 mg of Vitamin C per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Peeled Cucumber has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.28%
Tocopherols and Tocotrienols
Raw Peeled Cucumber has 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.2 μg
8.5%
Phytomenadione or phylloquinone
Raw Peeled Cucumber has 10.20582 μg of Vitamin K per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peeled Cucumber
Calcium20 mg
2%
Raw Peeled Cucumber has 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Raw Peeled Cucumber has 0.100640725 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1.84 μg
0.046%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Peeled Cucumber has 1.8427175 μg of Fluoride per 5 ounces, which is 0.046% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.31 mg
3.9%
Raw Peeled Cucumber has 0.3118445 mg of Iron per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Raw Peeled Cucumber has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.5%
Raw Peeled Cucumber has 0.103475675 mg of Manganese per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29.8 mg
4.25%
Raw Peeled Cucumber has 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium193 mg
5.67%
Raw Peeled Cucumber has 192.7766 mg of Potassium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.14 μg
0.26%
Raw Peeled Cucumber has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Raw Peeled Cucumber has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Raw Peeled Cucumber has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water137 g
3.7%
Raw Peeled Cucumber has 137.11235675 g of Water per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Peeled Cucumber:
Minerals in 5 ounces of Raw Peeled Cucumber:
Macronutrients in 5 ounces of Raw Peeled Cucumber:



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