Raw Peeled Cucumber has 14.17475 kcal of Energy per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Peeled Cucumber has 0.11056305 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Peeled Cucumber has 3.061746 g of Carbohydrate per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Peeled Cucumber has 1.06310625 g of Fructose per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Peeled Cucumber has 0.83631025 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Peeled Cucumber has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Peeled Cucumber has 0.043941725 mg of Vitamin B1 per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Peeled Cucumber has 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Peeled Cucumber has 0.052446575 mg of Vitamin B3 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Peeled Cucumber has 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Peeled Cucumber has 0.072291225 mg of Vitamin B6 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Peeled Cucumber has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Peeled Cucumber has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Peeled Cucumber has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Peeled Cucumber has 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Peeled Cucumber has 1.8427175 μg of Fluoride per 5 ounces, which is 0.046% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Peeled Cucumber has 0.103475675 mg of Manganese per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Peeled Cucumber has 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Peeled Cucumber has 192.7766 mg of Potassium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Peeled Cucumber has 137.11235675 g of Water per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Peeled Cucumber:
5 ounces of Peeled Cucumber has a good amount of Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Raw Peeled Cucumber:
5 ounces of Peeled Cucumber has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.
Macronutrients in 5 ounces of Raw Peeled Cucumber:
5 ounces of Peeled Cucumber has some Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 3, Carbohydrate, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.