Nutrients in 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

31%

59%

5 oz ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Energy646 kcal

22.3%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 646.3686 kcal of Energy per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.6 g

23.3%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 22.566202 g of Fat per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.93 g

9.16%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.932755775 g of Saturated Fat per 5 ounces, which is 9.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

82%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.31258185 g of Omega 3 per 5 ounces, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.14 g

42%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.139821575 g of Omega 6 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate95 g

73.3%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 95.2259705 g of Carbohydrate per 5 ounces, which is 73.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.13 g

1.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.13398 g of Sugars per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.13 g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.13398 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.6 g

28%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.6310625 g of Fiber per 5 ounces, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 15.46465225 g of Protein per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.21 mg

16.4%

Riboflavin

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.21262125 mg of Vitamin B2 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.48 mg

40.5%

Niacin, nicotinic acid, niacinamide

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.47786075 mg of Vitamin B3 per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.190679 mg of Vitamin B5 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40.3%

Pyridoxine

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.52446575 mg of Vitamin B6 per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Calcium349 mg

35%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 348.69885 mg of Calcium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.7200773 mg of Copper per 5 ounces, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.798833 mg of Iron per 5 ounces, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium211 mg

50.3%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 211.203775 mg of Magnesium per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.43 mg

149%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.4302895 mg of Manganese per 5 ounces, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus502 mg

71.7%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 501.78615 mg of Phosphorus per 5 ounces, which is 71.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium481 mg

14%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 480.524025 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 23.1048425 μg of Selenium per 5 ounces, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium524 mg

35%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 524.46575 mg of Sodium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.54 mg

32.2%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.5436875 mg of Zinc per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.66 g

0.13%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.66349275 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.

Minerals in 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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