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Nutrients in 5 ounces of Croutons, plain

Croutons, plain.

Macros Ratio

Protein Fat Carbs
12%
15%
73%
5 oz ▼

Macro Nutrients

Croutons, plain
Energy577 kcal
20%
Croutons, plain have 576.912325 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.36 g
9.64%
Croutons, plain have 9.355335 g of Fat per 5 ounces, which is 9.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.14 g
6.7%
Croutons, plain have 2.14038725 g of Saturated Fat per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Croutons, plain have 0.09922325 g of Omega 3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Croutons, plain have 1.7066399 g of Omega 6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Croutons, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate104 g
80%
Croutons, plain have 104.1844125 g of Carbohydrate per 5 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.23 g
19%
Croutons, plain have 7.2291225 g of Fiber per 5 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30%
Croutons, plain have 16.8679525 g of Protein per 5 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Croutons, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Croutons, plain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg
73.6%
Thiamine
Croutons, plain have 0.883086925 mg of Vitamin B1 per 5 ounces, which is 73.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg
29.7%
Riboflavin
Croutons, plain have 0.3855532 mg of Vitamin B2 per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48%
Niacin, nicotinic acid, niacinamide
Croutons, plain have 7.709646525 mg of Vitamin B3 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg
12%
Pantothenic acid
Croutons, plain have 0.608096775 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.83%
Pyridoxine
Croutons, plain have 0.03685435 mg of Vitamin B6 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9187 μg
46.8%
Folates and Folic Acid
Croutons, plain have 187.1067 μg of Vitamin B9 per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Croutons, plain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Croutons, plain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Croutons, plain
Calcium108 mg
10.8%
Croutons, plain have 107.7281 mg of Calcium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.7%
Croutons, plain have 0.231048425 mg of Copper per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.8 mg
72.3%
Croutons, plain have 5.783298 mg of Iron per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Croutons, plain have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
31%
Croutons, plain have 0.7087375 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus163 mg
23.3%
Croutons, plain have 163.009625 mg of Phosphorus per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium176 mg
5.17%
Croutons, plain have 175.7669 mg of Potassium per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium53 μg
97%
Croutons, plain have 53.1553125 μg of Selenium per 5 ounces, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium989 mg
66%
Croutons, plain have 989.39755 mg of Sodium per 5 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.26 mg
11.5%
Croutons, plain have 1.26155275 mg of Zinc per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.8 g
0.21%
Croutons, plain have 7.7961125 g of Water per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Croutons, plain:
Minerals in 5 ounces of Croutons, plain:
Macronutrients in 5 ounces of Croutons, plain:



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