Boiled and Drained Garden Cress have 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.850485 g of Fat per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.0283495 g of Saturated Fat per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.092135875 g of Omega 3 per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.18427175 g of Omega 6 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 5.386405 g of Carbohydrate per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Garden Cress have 4.40834725 g of Sugars per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Garden Cress have 2.6932025 g of Protein per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Garden Cress have 328.8542 μg of Vitamin A per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Garden Cress have 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Garden Cress have 0.226796 mg of Vitamin B2 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Garden Cress have 1.13398 mg of Vitamin B3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Garden Cress have 0.231048425 mg of Vitamin B5 per 5 ounces, which is 4.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Garden Cress have 0.222543575 mg of Vitamin B6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 52.446575 μg of Vitamin B9 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Garden Cress have 32.601925 mg of Vitamin C per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Garden Cress have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 543.459915 μg of Vitamin K per 5 ounces, which is 453% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.16159215 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.5273007 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 68.0388 mg of Phosphorus per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 500.368675 mg of Potassium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.21262125 mg of Zinc per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 131.1164375 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Garden Cress:
5 ounces of Boiled Garden Cress has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Garden Cress:
5 ounces of Boiled Garden Cress is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Garden Cress:
5 ounces of Boiled Garden Cress has some Omega 3, Carbohydrate, Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.