Nutrients in 5 ounces of Sweetened Dried Cranberries

Cranberries, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Sweetened Dried Cranberries

Energy437 kcal

15%

Sweetened Dried Cranberries have 436.5823 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Sweetened Dried Cranberries have 1.54504775 g of Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.39%

Sweetened Dried Cranberries have 0.1247378 g of Saturated Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.04%

Sweetened Dried Cranberries have 0.032601925 g of Omega 3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Sweetened Dried Cranberries have 0.225378525 g of Omega 6 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Cranberries have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Sweetened Dried Cranberries have 117.36693 g of Carbohydrate per 5 ounces, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars103 g

142%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Cranberries have 102.851986 g of Sugars per 5 ounces, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38.3 g

52.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Dried Cranberries have 38.271825 g of Fructose per 5 ounces, which is 52.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose42 g

Sweetened Dried Cranberries have 42.0990075 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22.4 g

Sweetened Dried Cranberries have 22.396105 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.5 g

19.8%

Sweetened Dried Cranberries have 7.5126175 g of Fiber per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Sweetened Dried Cranberries have 0.24097075 g of Protein per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Cranberries

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Sweetened Dried Cranberries have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.54%

Thiamine

Sweetened Dried Cranberries have 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Sweetened Dried Cranberries have 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.85%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Cranberries have 0.7767763 mg of Vitamin B3 per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.054 mg

4.14%

Pyridoxine

Sweetened Dried Cranberries have 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Dried Cranberries have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Cranberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Sweetened Dried Cranberries have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Cranberries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.98 mg

20%

Tocopherols and Tocotrienols

Sweetened Dried Cranberries have 2.9766975 mg of Vitamin E per 5 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.8 μg

8.98%

Phytomenadione or phylloquinone

Sweetened Dried Cranberries have 10.77281 μg of Vitamin K per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Cranberries

Calcium12.8 mg

1.28%

Sweetened Dried Cranberries have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.92%

Sweetened Dried Cranberries have 0.089300925 mg of Copper per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.9%

Sweetened Dried Cranberries have 0.55281525 mg of Iron per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Sweetened Dried Cranberries have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Sweetened Dried Cranberries have 0.2551455 mg of Manganese per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Sweetened Dried Cranberries have 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69.5 mg

2.04%

Sweetened Dried Cranberries have 69.456275 mg of Potassium per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Sweetened Dried Cranberries have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Sweetened Dried Cranberries have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Sweetened Dried Cranberries have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.4 g

0.6%

Sweetened Dried Cranberries have 22.38193025 g of Water per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sweetened Dried Cranberries:

5 ounces of Sweetened Dried Cranberries has a good amount of Vitamin E and Vitamin K.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Sweetened Dried Cranberries:

5 ounces of Sweetened Dried Cranberries has a good amount of Copper and Manganese.
It has some Iron.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Sweetened Dried Cranberries:

5 ounces of Sweetened Dried Cranberries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose, Sucrose and Protein.

Compare Sweetened Dried Cranberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sweetened Dried Cranberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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