Nutrients in 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling

Crackers, whole grain, sandwich-type, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

41%

47%

5 oz ▼

Macro Nutrients

Crackers, whole grain, sandwich-type, with peanut butter filling

Energy659 kcal

22.7%

Crackers, whole grain, sandwich-type, with peanut butter filling have 659.125875 kcal of Energy per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Crackers, whole grain, sandwich-type, with peanut butter filling have 30.0221205 g of Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.4 g

20%

Crackers, whole grain, sandwich-type, with peanut butter filling have 6.414074375 g of Saturated Fat per 5 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.68 g

42.3%

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.67755305 g of Omega 3 per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.7 g

33.5%

Crackers, whole grain, sandwich-type, with peanut butter filling have 5.688327175 g of Omega 6 per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.5%

Crackers, whole grain, sandwich-type, with peanut butter filling have 77.37996025 g of Carbohydrate per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole grain, sandwich-type, with peanut butter filling have 13.33843975 g of Sugars per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.3 g

35%

Crackers, whole grain, sandwich-type, with peanut butter filling have 13.324265 g of Fiber per 5 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Crackers, whole grain, sandwich-type, with peanut butter filling have 20.014747 g of Protein per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole grain, sandwich-type, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.5%

Thiamine

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.47343665 mg of Vitamin B1 per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.3%

Riboflavin

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.3288542 mg of Vitamin B2 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.9 mg

55.6%

Niacin, nicotinic acid, niacinamide

Crackers, whole grain, sandwich-type, with peanut butter filling have 8.897490575 mg of Vitamin B3 per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.31 mg

24%

Pyridoxine

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.3118445 mg of Vitamin B6 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.2%

Folates and Folic Acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 104.89315 μg of Vitamin B9 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.73 mg

25%

Tocopherols and Tocotrienols

Crackers, whole grain, sandwich-type, with peanut butter filling have 3.72795925 mg of Vitamin E per 5 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.38 μg

5.3%

Phytomenadione or phylloquinone

Crackers, whole grain, sandwich-type, with peanut butter filling have 6.3786375 μg of Vitamin K per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole grain, sandwich-type, with peanut butter filling

Calcium46.8 mg

4.68%

Crackers, whole grain, sandwich-type, with peanut butter filling have 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.7%

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.437999775 mg of Copper per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.35 mg

54.4%

Crackers, whole grain, sandwich-type, with peanut butter filling have 4.35164825 mg of Iron per 5 ounces, which is 54.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium152 mg

36%

Crackers, whole grain, sandwich-type, with peanut butter filling have 151.669825 mg of Magnesium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus363 mg

52%

Crackers, whole grain, sandwich-type, with peanut butter filling have 362.8736 mg of Phosphorus per 5 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Crackers, whole grain, sandwich-type, with peanut butter filling have 467.76675 mg of Potassium per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.5 μg

48%

Crackers, whole grain, sandwich-type, with peanut butter filling have 26.5067825 μg of Selenium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium900 mg

60%

Crackers, whole grain, sandwich-type, with peanut butter filling have 900.096625 mg of Sodium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.90582375 mg of Zinc per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Crackers, whole grain, sandwich-type, with peanut butter filling have 10.375917 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling:

5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling:

5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Potassium.
It also has some Calcium.

Macronutrients in 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling:

5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with:

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Food Info

Nutrients in 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with: