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Nutrients in 5 ounces of Crackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling.

Macros Ratio

Protein Fat Carbs
11%
47%
42%
5 oz ▼

Macro Nutrients

Crackers, wheat, sandwich, with peanut butter filling
Energy702 kcal
24%
Crackers, wheat, sandwich, with peanut butter filling have 701.650125 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat38 g
39%
Crackers, wheat, sandwich, with peanut butter filling have 37.8465825 g of Fat per 5 ounces, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.52 g
20.4%
Crackers, wheat, sandwich, with peanut butter filling have 6.52321995 g of Saturated Fat per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36.4%
Crackers, wheat, sandwich, with peanut butter filling have 0.582582225 g of Omega 3 per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.3%
Crackers, wheat, sandwich, with peanut butter filling have 11.9578191 g of Omega 6 per 5 ounces, which is 70.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.3 g
58.7%
Crackers, wheat, sandwich, with peanut butter filling have 76.260155 g of Carbohydrate per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.24 g
16.4%
Crackers, wheat, sandwich, with peanut butter filling have 6.23689 g of Fiber per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34%
Crackers, wheat, sandwich, with peanut butter filling have 19.1359125 g of Protein per 5 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, sandwich, with peanut butter filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg
46%
Thiamine
Crackers, wheat, sandwich, with peanut butter filling have 0.551397775 mg of Vitamin B1 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32%
Riboflavin
Crackers, wheat, sandwich, with peanut butter filling have 0.415320175 mg of Vitamin B2 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.33 mg
52%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, sandwich, with peanut butter filling have 8.330500575 mg of Vitamin B3 per 5 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg
16%
Pantothenic acid
Crackers, wheat, sandwich, with peanut butter filling have 0.7994559 mg of Vitamin B5 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Crackers, wheat, sandwich, with peanut butter filling have 0.194194075 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B999 μg
25%
Folates and Folic Acid
Crackers, wheat, sandwich, with peanut butter filling have 99.22325 μg of Vitamin B9 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, wheat, sandwich, with peanut butter filling
Calcium241 mg
24%
Crackers, wheat, sandwich, with peanut butter filling have 240.97075 mg of Calcium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.078 mg
8.66%
Crackers, wheat, sandwich, with peanut butter filling have 0.077961125 mg of Copper per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.8 mg
47.3%
Crackers, wheat, sandwich, with peanut butter filling have 3.78465825 mg of Iron per 5 ounces, which is 47.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54 mg
13%
Crackers, wheat, sandwich, with peanut butter filling have 53.86405 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43.2%
Crackers, wheat, sandwich, with peanut butter filling have 0.993649975 mg of Manganese per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus492 mg
70.3%
Crackers, wheat, sandwich, with peanut butter filling have 491.863825 mg of Phosphorus per 5 ounces, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium421 mg
12.4%
Crackers, wheat, sandwich, with peanut butter filling have 420.990075 mg of Potassium per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56%
Crackers, wheat, sandwich, with peanut butter filling have 30.900955 μg of Selenium per 5 ounces, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1144 mg
76.3%
Crackers, wheat, sandwich, with peanut butter filling have 1143.902325 mg of Sodium per 5 ounces, which is 76.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.16 mg
10.6%
Crackers, wheat, sandwich, with peanut butter filling have 1.1623295 mg of Zinc per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.8 g
0.13%
Crackers, wheat, sandwich, with peanut butter filling have 4.819415 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, wheat, sandwich, with peanut butter filling:
Minerals in 5 ounces of Crackers, wheat, sandwich, with peanut butter filling:
Macronutrients in 5 ounces of Crackers, wheat, sandwich, with peanut butter filling:



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