Nutrients in 5 ounces of Crackers, toast thins, low sodium

Crackers, toast thins, low sodium.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

5 oz ▼

Macro Nutrients

Crackers, toast thins, low sodium

Energy627 kcal

21.6%

Crackers, toast thins, low sodium have 626.52395 kcal of Energy per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.6%

Crackers, toast thins, low sodium have 22.86387175 g of Fat per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.57 g

14.3%

Crackers, toast thins, low sodium have 4.57277435 g of Saturated Fat per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.37 g

86%

Crackers, toast thins, low sodium have 1.373533275 g of Omega 3 per 5 ounces, which is 86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

63.8%

Crackers, toast thins, low sodium have 10.845101225 g of Omega 6 per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, toast thins, low sodium have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.8%

Crackers, toast thins, low sodium have 95.9063585 g of Carbohydrate per 5 ounces, which is 73.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.3 g

25.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, toast thins, low sodium have 18.2854275 g of Sugars per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.7 g

36%

Crackers, toast thins, low sodium have 13.7495075 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.14 g

16.3%

Crackers, toast thins, low sodium have 9.14271375 g of Protein per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, toast thins, low sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, toast thins, low sodium have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Crackers, toast thins, low sodium have 0.528718175 mg of Vitamin B1 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Crackers, toast thins, low sodium have 0.180019325 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.28 mg

33%

Niacin, nicotinic acid, niacinamide

Crackers, toast thins, low sodium have 5.277259425 mg of Vitamin B3 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.43 mg

33.3%

Pyridoxine

Crackers, toast thins, low sodium have 0.432329875 mg of Vitamin B6 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.8 μg

11.7%

Folates and Folic Acid

Crackers, toast thins, low sodium have 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, toast thins, low sodium have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, toast thins, low sodium have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Crackers, toast thins, low sodium have 2.39553275 mg of Vitamin E per 5 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.6%

Phytomenadione or phylloquinone

Crackers, toast thins, low sodium have 39.12231 μg of Vitamin K per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, toast thins, low sodium

Calcium0 mg

Crackers, toast thins, low sodium have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.4%

Crackers, toast thins, low sodium have 0.435164825 mg of Copper per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.93 mg

61.7%

Crackers, toast thins, low sodium have 4.932813 mg of Iron per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.4%

Crackers, toast thins, low sodium have 144.58245 mg of Magnesium per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus377 mg

54%

Crackers, toast thins, low sodium have 377.04835 mg of Phosphorus per 5 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium434 mg

12.8%

Crackers, toast thins, low sodium have 433.74735 mg of Potassium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65.3 μg

119%

Crackers, toast thins, low sodium have 65.3455975 μg of Selenium per 5 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium251 mg

16.7%

Crackers, toast thins, low sodium have 250.893075 mg of Sodium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.75 mg

25%

Crackers, toast thins, low sodium have 2.7499015 mg of Zinc per 5 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Crackers, toast thins, low sodium have 11.509897 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, toast thins, low sodium:

5 ounces of Crackers, toast thins, low sodium is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, toast thins, low sodium:

5 ounces of Crackers, toast thins, low sodium has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Sodium.
It has no Calcium.

Macronutrients in 5 ounces of Crackers, toast thins, low sodium:

5 ounces of Crackers, toast thins, low sodium has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Sugars and Fiber.
It also has a good amount of Saturated Fat and Protein.

Compare Crackers, toast thins, low sodium with:

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Food Info

Nutrients in 5 ounces of Crackers, toast thins, low sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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