Nutrients in 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, standard snack-type, sandwich, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

47%

5 oz ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter filling

Energy700 kcal

24%

Crackers, standard snack-type, sandwich, with peanut butter filling have 700.23265 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.8 g

36%

Crackers, standard snack-type, sandwich, with peanut butter filling have 34.7848365 g of Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.8 g

21.3%

Crackers, standard snack-type, sandwich, with peanut butter filling have 6.808132425 g of Saturated Fat per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.45 g

38%

Crackers, standard snack-type, sandwich, with peanut butter filling have 6.450928725 g of Omega 6 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.8 g

63.7%

Crackers, standard snack-type, sandwich, with peanut butter filling have 82.7521905 g of Carbohydrate per 5 ounces, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, sandwich, with peanut butter filling have 14.8834875 g of Sugars per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.72 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.72291225 g of Fructose per 5 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.9 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 3.912231 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.3 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 9.31281075 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.26 g

8.58%

Crackers, standard snack-type, sandwich, with peanut butter filling have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Crackers, standard snack-type, sandwich, with peanut butter filling have 16.25843825 g of Protein per 5 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, sandwich, with peanut butter filling

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.8%

Thiamine

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.693145275 mg of Vitamin B1 per 5 ounces, which is 57.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.5%

Riboflavin

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.384135725 mg of Vitamin B2 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.67 mg

54%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, sandwich, with peanut butter filling have 8.66644215 mg of Vitamin B3 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.5%

Pantothenic acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.6747181 mg of Vitamin B5 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.2097863 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.5%

Folates and Folic Acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 121.90285 μg of Vitamin B9 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.5%

Tocopherols and Tocotrienols

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.9199985 mg of Vitamin E per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.5 μg

11.2%

Phytomenadione or phylloquinone

Crackers, standard snack-type, sandwich, with peanut butter filling have 13.4660125 μg of Vitamin K per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, sandwich, with peanut butter filling

Calcium115 mg

11.5%

Crackers, standard snack-type, sandwich, with peanut butter filling have 114.815475 mg of Calcium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.4592619 mg of Copper per 5 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.93 mg

49%

Crackers, standard snack-type, sandwich, with peanut butter filling have 3.92640575 mg of Iron per 5 ounces, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Crackers, standard snack-type, sandwich, with peanut butter filling have 77.961125 mg of Magnesium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.3%

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.1113004 mg of Manganese per 5 ounces, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus388 mg

55.5%

Crackers, standard snack-type, sandwich, with peanut butter filling have 388.38815 mg of Phosphorus per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium305 mg

8.96%

Crackers, standard snack-type, sandwich, with peanut butter filling have 304.757125 mg of Potassium per 5 ounces, which is 8.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.3 μg

28%

Crackers, standard snack-type, sandwich, with peanut butter filling have 15.30873 μg of Selenium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1135 mg

75.7%

Crackers, standard snack-type, sandwich, with peanut butter filling have 1135.397475 mg of Sodium per 5 ounces, which is 75.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.60174675 mg of Zinc per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.15 g

0.11%

Crackers, standard snack-type, sandwich, with peanut butter filling have 4.15320175 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling:

5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling:

5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling:

5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
While 5 ounces of product has trace amounts of Fructose, it has no Omega 3, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, sandwich, with peanut butter filling with: