Nutrients in 5 ounces of Crackers, standard snack-type, regular

Crackers, standard snack-type, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

47%

48%

5 oz ▼

Macro Nutrients

Crackers, standard snack-type, regular

Energy723 kcal

25%

Crackers, standard snack-type, regular have 722.91225 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.5 g

38.6%

Crackers, standard snack-type, regular have 37.46386425 g of Fat per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.9 g

24.6%

Crackers, standard snack-type, regular have 7.88399595 g of Saturated Fat per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.2 g

137%

Crackers, standard snack-type, regular have 2.19141635 g of Omega 3 per 5 ounces, which is 137% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.4 g

96%

Crackers, standard snack-type, regular have 16.401603225 g of Omega 6 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Crackers, standard snack-type, regular have 86.8912175 g of Carbohydrate per 5 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.6 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular have 11.5949455 g of Sugars per 5 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.41 g

0.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, regular have 0.41106775 g of Fructose per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.67 g

Crackers, standard snack-type, regular have 0.66621325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.85 g

Crackers, standard snack-type, regular have 9.85145125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.26 g

8.58%

Crackers, standard snack-type, regular have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.4 g

17%

Crackers, standard snack-type, regular have 9.412034 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, standard snack-type, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.59 mg

49%

Thiamine

Crackers, standard snack-type, regular have 0.5896696 mg of Vitamin B1 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.65 mg

49.7%

Riboflavin

Crackers, standard snack-type, regular have 0.6463686 mg of Vitamin B2 per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.17 mg

38.6%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular have 6.1688512 mg of Vitamin B3 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.59 mg

12%

Pantothenic acid

Crackers, standard snack-type, regular have 0.591087075 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.089 mg

6.87%

Pyridoxine

Crackers, standard snack-type, regular have 0.089300925 mg of Vitamin B6 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.6%

Folates and Folic Acid

Crackers, standard snack-type, regular have 130.4077 μg of Vitamin B9 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.3 mg

28.6%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular have 4.29494925 mg of Vitamin E per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

82%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular have 98.2310175 μg of Vitamin K per 5 ounces, which is 82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular

Calcium170 mg

17%

Crackers, standard snack-type, regular have 170.097 mg of Calcium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Crackers, standard snack-type, regular have 0.1474174 mg of Copper per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.4%

Crackers, standard snack-type, regular have 5.71242425 mg of Iron per 5 ounces, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Crackers, standard snack-type, regular have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.3%

Crackers, standard snack-type, regular have 0.695980225 mg of Manganese per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus352 mg

50.2%

Crackers, standard snack-type, regular have 351.5338 mg of Phosphorus per 5 ounces, which is 50.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium167 mg

4.9%

Crackers, standard snack-type, regular have 167.26205 mg of Potassium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.5 μg

17.3%

Crackers, standard snack-type, regular have 9.4970825 μg of Selenium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1029 mg

68.6%

Crackers, standard snack-type, regular have 1029.08685 mg of Sodium per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Crackers, standard snack-type, regular have 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.45 g

0.12%

Crackers, standard snack-type, regular have 4.4508715 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, standard snack-type, regular:

5 ounces of Crackers, standard snack-type, regular has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, standard snack-type, regular:

5 ounces of Crackers, standard snack-type, regular is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper and Selenium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Crackers, standard snack-type, regular:

5 ounces of Crackers, standard snack-type, regular has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.
It also has a good amount of Sugars, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, standard snack-type, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Crackers, standard snack-type, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, regular with: