Nutrients in 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

25%

66%

5 oz ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Energy615 kcal

21.2%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 615.18415 kcal of Energy per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.7 g

17.2%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 16.726205 g of Fat per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.16 g

13%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.1560367 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.6%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.12190285 g of Omega 3 per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.26 g

13.3%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.258037675 g of Omega 6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 101.3494625 g of Carbohydrate per 5 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.25 g

11%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 13.04077 g of Protein per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.7%

Thiamine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.800873375 mg of Vitamin B1 per 5 ounces, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50.4%

Riboflavin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.65487345 mg of Vitamin B2 per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.44 mg

46.5%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 7.440326275 mg of Vitamin B3 per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.6463686 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.14%

Pyridoxine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9176 μg

44%

Folates and Folic Acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 175.7669 μg of Vitamin B9 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Calcium169 mg

17%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 168.679525 mg of Calcium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.282077525 mg of Copper per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.65 mg

96%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 7.654365 mg of Iron per 5 ounces, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.985145125 mg of Manganese per 5 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 148.834875 mg of Phosphorus per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.34%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 181.4368 mg of Potassium per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1086 mg

72.4%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1085.78585 mg of Sodium per 5 ounces, which is 72.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.92%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.09145575 mg of Zinc per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.8116475 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with:

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Food Info

Nutrients in 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with: