Nutrients in 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

5 oz ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)

Energy597 kcal

20.6%

Crackers, saltines, low salt (includes oyster, soda, soup) have 596.756975 kcal of Energy per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Crackers, saltines, low salt (includes oyster, soda, soup) have 12.54465375 g of Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.84 g

8.86%

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.836367475 g of Saturated Fat per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.7%

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.619436575 g of Omega 3 per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.14 g

30.2%

Crackers, saltines, low salt (includes oyster, soda, soup) have 5.1369294 g of Omega 6 per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Crackers, saltines, low salt (includes oyster, soda, soup) have 105.3750915 g of Carbohydrate per 5 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.15 g

4.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, low salt (includes oyster, soda, soup) have 3.1467945 g of Sugars per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.33 g

0.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.32601925 g of Fructose per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.33 g

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.32601925 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.1 g

11%

Crackers, saltines, low salt (includes oyster, soda, soup) have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Crackers, saltines, low salt (includes oyster, soda, soup) have 13.4660125 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72%

Thiamine

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.866077225 mg of Vitamin B1 per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.469184225 mg of Vitamin B2 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.42 mg

46.4%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, low salt (includes oyster, soda, soup) have 7.420481625 mg of Vitamin B3 per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.5%

Pantothenic acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.673300625 mg of Vitamin B5 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.54%

Pyridoxine

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.6%

Folates and Folic Acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 198.4465 μg of Vitamin B9 per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.3%

Cobalamin

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.12757275 μg of Vitamin B12 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.587572 mg of Vitamin E per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18%

Phytomenadione or phylloquinone

Crackers, saltines, low salt (includes oyster, soda, soup) have 21.829115 μg of Vitamin K per 5 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)

Calcium169 mg

17%

Crackers, saltines, low salt (includes oyster, soda, soup) have 168.679525 mg of Calcium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.6%

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.2211261 mg of Copper per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.27 mg

91%

Crackers, saltines, low salt (includes oyster, soda, soup) have 7.27164675 mg of Iron per 5 ounces, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Crackers, saltines, low salt (includes oyster, soda, soup) have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.6%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.18784405 mg of Manganese per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.5%

Crackers, saltines, low salt (includes oyster, soda, soup) have 157.339725 mg of Phosphorus per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1026 mg

30%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1026.2519 mg of Potassium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.07 μg

16.5%

Crackers, saltines, low salt (includes oyster, soda, soup) have 9.07184 μg of Selenium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium281 mg

18.7%

Crackers, saltines, low salt (includes oyster, soda, soup) have 280.66005 mg of Sodium per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.16 mg

10.6%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.1623295 mg of Zinc per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.7 g

0.15%

Crackers, saltines, low salt (includes oyster, soda, soup) have 5.71242425 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup):

5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup):

5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup):

5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Fiber.
This food has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, saltines, low salt (includes oyster, soda, soup) with:

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Food Info

Nutrients in 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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