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Nutrients in 5 ounces of Crackers, melba toast, wheat

Crackers, melba toast, wheat.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
5 oz ▼

Macro Nutrients

Crackers, melba toast, wheat
Energy530 kcal
18.3%
Crackers, melba toast, wheat have 530.13565 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.26 g
3.36%
Crackers, melba toast, wheat have 3.2601925 g of Fat per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Crackers, melba toast, wheat have 0.477689075 g of Saturated Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.43%
Crackers, melba toast, wheat have 0.07087375 g of Omega 3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.15%
Crackers, melba toast, wheat have 1.21619355 g of Omega 6 per 5 ounces, which is 7.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, wheat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83.3%
Crackers, melba toast, wheat have 108.29509 g of Carbohydrate per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.6%
Crackers, melba toast, wheat have 10.489315 g of Fiber per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.3 g
32.7%
Crackers, melba toast, wheat have 18.2854275 g of Protein per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, wheat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg
50%
Thiamine
Crackers, melba toast, wheat have 0.59817445 mg of Vitamin B1 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32.6%
Riboflavin
Crackers, melba toast, wheat have 0.423825025 mg of Vitamin B2 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg
45%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, wheat have 7.205025425 mg of Vitamin B3 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg
14.7%
Pantothenic acid
Crackers, melba toast, wheat have 0.732834575 mg of Vitamin B5 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.2%
Pyridoxine
Crackers, melba toast, wheat have 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9187 μg
46.8%
Folates and Folic Acid
Crackers, melba toast, wheat have 187.1067 μg of Vitamin B9 per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, wheat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, melba toast, wheat
Calcium61 mg
6.1%
Crackers, melba toast, wheat have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
41.7%
Crackers, melba toast, wheat have 0.375630875 mg of Copper per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.38 mg
79.7%
Crackers, melba toast, wheat have 6.3786375 mg of Iron per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.4 mg
19%
Crackers, melba toast, wheat have 79.3786 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65.6%
Crackers, melba toast, wheat have 1.5081934 mg of Manganese per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus234 mg
33.4%
Crackers, melba toast, wheat have 233.883375 mg of Phosphorus per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium210 mg
6.17%
Crackers, melba toast, wheat have 209.7863 mg of Potassium per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium78 μg
142%
Crackers, melba toast, wheat have 77.961125 μg of Selenium per 5 ounces, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1186 mg
79%
Crackers, melba toast, wheat have 1186.426575 mg of Sodium per 5 ounces, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.13 mg
19.3%
Crackers, melba toast, wheat have 2.1262125 mg of Zinc per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.8 g
0.21%
Crackers, melba toast, wheat have 7.7961125 g of Water per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, melba toast, wheat:
Minerals in 5 ounces of Crackers, melba toast, wheat:
Macronutrients in 5 ounces of Crackers, melba toast, wheat:



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