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Nutrients in 5 ounces of Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel).

Macros Ratio

Protein Fat Carbs
12%
8%
80%
5 oz ▼

Macro Nutrients

Crackers, melba toast, rye (includes pumpernickel)
Energy551 kcal
19%
Crackers, melba toast, rye (includes pumpernickel) have 551.397775 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.8 g
4.97%
Crackers, melba toast, rye (includes pumpernickel) have 4.819415 g of Fat per 5 ounces, which is 4.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.64 g
2%
Crackers, melba toast, rye (includes pumpernickel) have 0.642116175 g of Saturated Fat per 5 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.4%
Crackers, melba toast, rye (includes pumpernickel) have 0.15025235 g of Omega 3 per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.76 g
10.3%
Crackers, melba toast, rye (includes pumpernickel) have 1.759086475 g of Omega 6 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.3%
Crackers, melba toast, rye (includes pumpernickel) have 109.5708175 g of Carbohydrate per 5 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.3 g
30%
Crackers, melba toast, rye (includes pumpernickel) have 11.3398 g of Fiber per 5 ounces, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.4 g
29.4%
Crackers, melba toast, rye (includes pumpernickel) have 16.44271 g of Protein per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, rye (includes pumpernickel)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg
56%
Thiamine
Crackers, melba toast, rye (includes pumpernickel) have 0.670465675 mg of Vitamin B1 per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Crackers, melba toast, rye (includes pumpernickel) have 0.4025629 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg
41.8%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, rye (includes pumpernickel) have 6.68764705 mg of Vitamin B3 per 5 ounces, which is 41.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
13.7%
Pantothenic acid
Crackers, melba toast, rye (includes pumpernickel) have 0.6860579 mg of Vitamin B5 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.38%
Pyridoxine
Crackers, melba toast, rye (includes pumpernickel) have 0.12190285 mg of Vitamin B6 per 5 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Crackers, melba toast, rye (includes pumpernickel) have 120.485375 μg of Vitamin B9 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, melba toast, rye (includes pumpernickel)
Calcium111 mg
11%
Crackers, melba toast, rye (includes pumpernickel) have 110.56305 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63%
Crackers, melba toast, rye (includes pumpernickel) have 0.568407475 mg of Copper per 5 ounces, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.2 mg
65.2%
Crackers, melba toast, rye (includes pumpernickel) have 5.216308 mg of Iron per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.3 mg
13%
Crackers, melba toast, rye (includes pumpernickel) have 55.281525 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.05 mg
45.5%
Crackers, melba toast, rye (includes pumpernickel) have 1.04609655 mg of Manganese per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus259 mg
37%
Crackers, melba toast, rye (includes pumpernickel) have 259.397925 mg of Phosphorus per 5 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium274 mg
8.05%
Crackers, melba toast, rye (includes pumpernickel) have 273.572675 mg of Potassium per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium55 μg
100%
Crackers, melba toast, rye (includes pumpernickel) have 54.8562825 μg of Selenium per 5 ounces, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1274 mg
85%
Crackers, melba toast, rye (includes pumpernickel) have 1274.310025 mg of Sodium per 5 ounces, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.93 mg
17.5%
Crackers, melba toast, rye (includes pumpernickel) have 1.927766 mg of Zinc per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.95 g
0.19%
Crackers, melba toast, rye (includes pumpernickel) have 6.9456275 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, melba toast, rye (includes pumpernickel):
Minerals in 5 ounces of Crackers, melba toast, rye (includes pumpernickel):
Macronutrients in 5 ounces of Crackers, melba toast, rye (includes pumpernickel):



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