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Nutrients in 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Macros Ratio

Protein Fat Carbs
2%
30%
68%
5 oz ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Energy646 kcal
22.3%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 646.3686 kcal of Energy per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
22.5%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 21.84328975 g of Fat per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.1 g
25.3%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 8.095199725 g of Saturated Fat per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
3%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.04819415 g of Omega 3 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.880989325 g of Omega 6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate109 g
84%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 109.0605265 g of Carbohydrate per 5 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.53 g
7.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 5.5281525 g of Sugars per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.43 g
0.59%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.4252425 g of Fructose per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.57 g
%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.56699 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.54 g
%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.53592 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.25 g
11%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.54 g
6.33%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.5436875 g of Protein per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.085 mg
7.1%
Thiamine
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg
5.6%
Niacin, nicotinic acid, niacinamide
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.89300925 mg of Vitamin B3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.099 mg
7.63%
Pyridoxine
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.92 μg
2.5%
Folates and Folic Acid
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Calcium39.7 mg
3.97%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.7%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.123320325 mg of Copper per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.79 mg
9.92%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.793786 mg of Iron per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.06%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.4%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.423825025 mg of Manganese per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus80.8 mg
11.5%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 80.796075 mg of Phosphorus per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 121.90285 mg of Potassium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1262 mg
84%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1261.55275 mg of Sodium per 5 ounces, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.67%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.623689 mg of Zinc per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.5 g
0.095%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.515338 g of Water per 5 ounces, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Minerals in 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Macronutrients in 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:



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