Nutrients in 5 ounces of Crackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

55%

5 oz ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosas

Energy686 kcal

23.7%

Crackers, cream, Gamesa Sabrosas have 686.0579 kcal of Energy per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

29.8%

Crackers, cream, Gamesa Sabrosas have 28.87396575 g of Fat per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.6 g

23.8%

Crackers, cream, Gamesa Sabrosas have 7.60050095 g of Saturated Fat per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Crackers, cream, Gamesa Sabrosas have 0.063786375 g of Omega 3 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Crackers, cream, Gamesa Sabrosas have 3.40477495 g of Omega 6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate91 g

70.4%

Crackers, cream, Gamesa Sabrosas have 91.49801125 g of Carbohydrate per 5 ounces, which is 70.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, Gamesa Sabrosas have 13.28174075 g of Sugars per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.35 g

1.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, Gamesa Sabrosas have 1.34660125 g of Fructose per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Crackers, cream, Gamesa Sabrosas have 1.304077 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.8 g

Crackers, cream, Gamesa Sabrosas have 8.8166945 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.95%

Crackers, cream, Gamesa Sabrosas have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.94 g

17.7%

Crackers, cream, Gamesa Sabrosas have 9.93649975 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, Gamesa Sabrosas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.42 mg

35.2%

Thiamine

Crackers, cream, Gamesa Sabrosas have 0.42240755 mg of Vitamin B1 per 5 ounces, which is 35.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Crackers, cream, Gamesa Sabrosas have 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Crackers, cream, Gamesa Sabrosas have 7.200773 mg of Vitamin B3 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Crackers, cream, Gamesa Sabrosas have 0.65487345 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.1%

Pyridoxine

Crackers, cream, Gamesa Sabrosas have 0.092135875 mg of Vitamin B6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9211 μg

53%

Folates and Folic Acid

Crackers, cream, Gamesa Sabrosas have 211.203775 μg of Vitamin B9 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.65 μg

27%

Cobalamin

Crackers, cream, Gamesa Sabrosas have 0.6520385 μg of Vitamin B12 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.25 mg

15%

Tocopherols and Tocotrienols

Crackers, cream, Gamesa Sabrosas have 2.25378525 mg of Vitamin E per 5 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.4 μg

21%

Phytomenadione or phylloquinone

Crackers, cream, Gamesa Sabrosas have 25.3728025 μg of Vitamin K per 5 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, cream, Gamesa Sabrosas

Calcium37 mg

3.7%

Crackers, cream, Gamesa Sabrosas have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Crackers, cream, Gamesa Sabrosas have 0.157339725 mg of Copper per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.5 mg

131%

Crackers, cream, Gamesa Sabrosas have 10.4609655 mg of Iron per 5 ounces, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Crackers, cream, Gamesa Sabrosas have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Crackers, cream, Gamesa Sabrosas have 1.10279555 mg of Manganese per 5 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Crackers, cream, Gamesa Sabrosas have 138.91255 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.38%

Crackers, cream, Gamesa Sabrosas have 182.854275 mg of Potassium per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Crackers, cream, Gamesa Sabrosas have 13.4660125 μg of Selenium per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1627 mg

108%

Crackers, cream, Gamesa Sabrosas have 1627.2613 mg of Sodium per 5 ounces, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.5%

Crackers, cream, Gamesa Sabrosas have 0.9355335 mg of Zinc per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.3 g

0.17%

Crackers, cream, Gamesa Sabrosas have 6.30776375 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, cream, Gamesa Sabrosas:

5 ounces of Crackers, cream, Gamesa Sabrosas is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin K.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.

Minerals in 5 ounces of Crackers, cream, Gamesa Sabrosas:

5 ounces of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Iron and Sodium.
It is an excellent source of Manganese and Selenium.
It also has a good amount of Copper, Magnesium, Phosphorus and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 5 ounces of Crackers, cream, Gamesa Sabrosas:

5 ounces of Crackers, cream, Gamesa Sabrosas is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, cream, Gamesa Sabrosas with:

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Food Info

Nutrients in 5 ounces of Crackers, cream, Gamesa Sabrosas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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