Nutrients in 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Corn, sweet, yellow, canned, vacuum pack, no salt added.

Macros Ratio

Protein Fat Carbs

10%

85%

5 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Energy112 kcal

3.86%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 111.980525 kcal of Energy per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.109145575 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.9%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.32601925 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.6 g

21%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 27.555714 g of Carbohydrate per 5 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.92 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 7.92368525 g of Sugars per 5 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.33 g

0.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.32601925 g of Fructose per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.5 g

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.49611625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.96 g

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 6.95980225 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.83 g

7.46%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.41611475 g of Protein per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.84%

Thiamine

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.058116475 mg of Vitamin B1 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.96%

Riboflavin

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.103475675 mg of Vitamin B2 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.654193325 mg of Vitamin B3 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19%

Pantothenic acid

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.956795625 mg of Vitamin B5 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.077961125 mg of Vitamin B6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.5 mg

12.8%

Ascorbic acid

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 11.4815475 mg of Vitamin C per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Calcium7.1 mg

0.71%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.0680388 mg of Copper per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.5953395 mg of Iron per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.13%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.094970825 mg of Manganese per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 90.7184 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.75%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 263.65035 mg of Potassium per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.93%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.6520385 mg of Zinc per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.93%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 108.5502355 g of Water per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has some Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has some Manganese and Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added with:

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Food Info

Nutrients in 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added with: