Nutrients in 5 ounces of Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

5 oz ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regular

Energy712 kcal

24.5%

Cookies, sugar wafers with creme filling, regular have 711.57245 kcal of Energy per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Cookies, sugar wafers with creme filling, regular have 32.942119 g of Fat per 5 ounces, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

52.7%

Cookies, sugar wafers with creme filling, regular have 16.866535025 g of Saturated Fat per 5 ounces, which is 52.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.15%

Cookies, sugar wafers with creme filling, regular have 0.1304077 g of Omega 3 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.6 g

21.3%

Cookies, sugar wafers with creme filling, regular have 3.618813675 g of Omega 6 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafers with creme filling, regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Cookies, sugar wafers with creme filling, regular have 100.130434 g of Carbohydrate per 5 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafers with creme filling, regular have 60.88055125 g of Sugars per 5 ounces, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, sugar wafers with creme filling, regular have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cookies, sugar wafers with creme filling, regular have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose57.5 g

Cookies, sugar wafers with creme filling, regular have 57.549485 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.27 g

5.97%

Cookies, sugar wafers with creme filling, regular have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.44 g

9.7%

Cookies, sugar wafers with creme filling, regular have 5.443104 g of Protein per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafers with creme filling, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.052 mg

4.37%

Thiamine

Cookies, sugar wafers with creme filling, regular have 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Cookies, sugar wafers with creme filling, regular have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.3%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafers with creme filling, regular have 3.094347925 mg of Vitamin B3 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Cookies, sugar wafers with creme filling, regular have 0.559902625 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.7%

Pyridoxine

Cookies, sugar wafers with creme filling, regular have 0.060951425 mg of Vitamin B6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Cookies, sugar wafers with creme filling, regular have 109.145575 μg of Vitamin B9 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafers with creme filling, regular have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafers with creme filling, regular have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.54 mg

23.6%

Tocopherols and Tocotrienols

Cookies, sugar wafers with creme filling, regular have 3.5436875 mg of Vitamin E per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Cookies, sugar wafers with creme filling, regular have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafers with creme filling, regular

Calcium38.3 mg

3.83%

Cookies, sugar wafers with creme filling, regular have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Cookies, sugar wafers with creme filling, regular have 0.09355335 mg of Copper per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cookies, sugar wafers with creme filling, regular have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.3 mg

66%

Cookies, sugar wafers with creme filling, regular have 5.28718175 mg of Iron per 5 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Cookies, sugar wafers with creme filling, regular have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Cookies, sugar wafers with creme filling, regular have 0.596756975 mg of Manganese per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Cookies, sugar wafers with creme filling, regular have 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.88%

Cookies, sugar wafers with creme filling, regular have 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.24 μg

9.54%

Cookies, sugar wafers with creme filling, regular have 5.2446575 μg of Selenium per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium146 mg

9.73%

Cookies, sugar wafers with creme filling, regular have 145.999925 mg of Sodium per 5 ounces, which is 9.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.54%

Cookies, sugar wafers with creme filling, regular have 0.60951425 mg of Zinc per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.35 g

0.064%

Cookies, sugar wafers with creme filling, regular have 2.3530085 g of Water per 5 ounces, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, sugar wafers with creme filling, regular:

5 ounces of Cookies, sugar wafers with creme filling, regular is an excellent source of Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B1, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, sugar wafers with creme filling, regular:

5 ounces of Cookies, sugar wafers with creme filling, regular is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus, Selenium and Sodium.
It also has some Calcium, Magnesium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 5 ounces of Cookies, sugar wafers with creme filling, regular:

5 ounces of Cookies, sugar wafers with creme filling, regular has outstanding amounts of Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It also has a good amount of Omega 3 and Protein.
This food has some Fiber.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Cookies, sugar wafers with creme filling, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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