Nutrients in 5 ounces of Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

46%

50%

5 oz ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plain

Energy729 kcal

25%

Cookies, shortbread, commercially prepared, plain have 728.58215 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38.3%

Cookies, shortbread, commercially prepared, plain have 37.1661945 g of Fat per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.5 g

36%

Cookies, shortbread, commercially prepared, plain have 11.488634875 g of Saturated Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

81.3%

Cookies, shortbread, commercially prepared, plain have 1.30124205 g of Omega 3 per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

61.5%

Cookies, shortbread, commercially prepared, plain have 10.45246065 g of Omega 6 per 5 ounces, which is 61.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.5%

Cookies, shortbread, commercially prepared, plain have 90.4065555 g of Carbohydrate per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.7 g

42.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, shortbread, commercially prepared, plain have 30.68833375 g of Sugars per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.43 g

0.59%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, shortbread, commercially prepared, plain have 0.4252425 g of Fructose per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.51 g

Cookies, shortbread, commercially prepared, plain have 0.510291 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29.8 g

Cookies, shortbread, commercially prepared, plain have 29.766975 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.84 g

4.85%

Cookies, shortbread, commercially prepared, plain have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.6%

Cookies, shortbread, commercially prepared, plain have 7.61184075 g of Protein per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, commercially prepared, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Cookies, shortbread, commercially prepared, plain have 0.500368675 mg of Vitamin B1 per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.2%

Riboflavin

Cookies, shortbread, commercially prepared, plain have 0.44508715 mg of Vitamin B2 per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.64 mg

29%

Niacin, nicotinic acid, niacinamide

Cookies, shortbread, commercially prepared, plain have 4.642230625 mg of Vitamin B3 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.1%

Pantothenic acid

Cookies, shortbread, commercially prepared, plain have 0.455009475 mg of Vitamin B5 per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.74%

Pyridoxine

Cookies, shortbread, commercially prepared, plain have 0.100640725 mg of Vitamin B6 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.7%

Folates and Folic Acid

Cookies, shortbread, commercially prepared, plain have 114.815475 μg of Vitamin B9 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.46 mg

23%

Tocopherols and Tocotrienols

Cookies, shortbread, commercially prepared, plain have 3.458639 mg of Vitamin E per 5 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.6 μg

13%

Phytomenadione or phylloquinone

Cookies, shortbread, commercially prepared, plain have 15.592225 μg of Vitamin K per 5 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, commercially prepared, plain

Calcium18.4 mg

1.84%

Cookies, shortbread, commercially prepared, plain have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Cookies, shortbread, commercially prepared, plain have 0.12757275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.22 mg

53%

Cookies, shortbread, commercially prepared, plain have 4.2240755 mg of Iron per 5 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cookies, shortbread, commercially prepared, plain have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.2%

Cookies, shortbread, commercially prepared, plain have 0.557067675 mg of Manganese per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Cookies, shortbread, commercially prepared, plain have 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium125 mg

3.67%

Cookies, shortbread, commercially prepared, plain have 124.7378 mg of Potassium per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.8 μg

16%

Cookies, shortbread, commercially prepared, plain have 8.788345 μg of Selenium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.4%

Cookies, shortbread, commercially prepared, plain have 500.368675 mg of Sodium per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Cookies, shortbread, commercially prepared, plain have 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Cookies, shortbread, commercially prepared, plain have 5.10291 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, shortbread, commercially prepared, plain:

5 ounces of Cookies, shortbread, commercially prepared, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, shortbread, commercially prepared, plain:

5 ounces of Cookies, shortbread, commercially prepared, plain is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cookies, shortbread, commercially prepared, plain:

5 ounces of Cookies, shortbread, commercially prepared, plain has outstanding amounts of Omega 3.
It is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It also has a good amount of Protein.
This food has some Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, shortbread, commercially prepared, plain with:

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Food Info

Nutrients in 5 ounces of Cookies, shortbread, commercially prepared, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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