Cookies, Marie biscuit have 575.49485 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cookies, Marie biscuit have 7.499860225 g of Saturated Fat per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cookies, Marie biscuit have 0.16726205 g of Omega 3 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cookies, Marie biscuit have 99.9886865 g of Carbohydrate per 5 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, Marie biscuit have 29.993771 g of Sugars per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cookies, Marie biscuit have 9.99319875 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cookies, Marie biscuit have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cookies, Marie biscuit have 0.766853975 mg of Vitamin B1 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cookies, Marie biscuit have 0.698815175 mg of Vitamin B2 per 5 ounces, which is 53.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cookies, Marie biscuit have 5.472870975 mg of Vitamin B3 per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cookies, Marie biscuit have 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, Marie biscuit have 167.26205 μg of Vitamin B9 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cookies, Marie biscuit have 0.26932025 μg of Vitamin B12 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cookies, Marie biscuit have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cookies, Marie biscuit have 0.63786375 mg of Vitamin E per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cookies, Marie biscuit have 5.386405 μg of Vitamin K per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cookies, Marie biscuit have 0.143164975 mg of Copper per 5 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cookies, Marie biscuit have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cookies, Marie biscuit have 273.572675 mg of Phosphorus per 5 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cookies, Marie biscuit have 435.164825 mg of Potassium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cookies, Marie biscuit have 33.8776525 μg of Selenium per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cookies, Marie biscuit have 524.46575 mg of Sodium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cookies, Marie biscuit have 0.86465975 mg of Zinc per 5 ounces, which is 7.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cookies, Marie biscuit have 13.87708025 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, Marie biscuit:
5 ounces of Cookies, Marie biscuit is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6 and Vitamin B12.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 5 ounces of Cookies, Marie biscuit:
5 ounces of Cookies, Marie biscuit is an excellent source of Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Potassium and Zinc.
It has no Calcium and Iron.
Macronutrients in 5 ounces of Cookies, Marie biscuit:
5 ounces of Cookies, Marie biscuit is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.