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Nutrients in 5 ounces of Cookies, gluten-free, chocolate wafer

Cookies, gluten-free, chocolate wafer.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
5 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafer
Energy767 kcal
26.4%
Cookies, gluten-free, chocolate wafer have 766.853975 kcal of Energy per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43 g
44.5%
Cookies, gluten-free, chocolate wafer have 43.1195895 g of Fat per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21.7 g
67.8%
Cookies, gluten-free, chocolate wafer have 21.685950025 g of Saturated Fat per 5 ounces, which is 67.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Cookies, gluten-free, chocolate wafer have 0.1757669 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.02 g
17.8%
Cookies, gluten-free, chocolate wafer have 3.02489165 g of Omega 6 per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate89 g
68.5%
Cookies, gluten-free, chocolate wafer have 89.0457795 g of Carbohydrate per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars58 g
80%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, chocolate wafer have 58.10230025 g of Sugars per 5 ounces, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, chocolate wafer have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, gluten-free, chocolate wafer have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose52.6 g
%
Cookies, gluten-free, chocolate wafer have 52.5883225 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.27 g
5.97%
Cookies, gluten-free, chocolate wafer have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.75 g
10.3%
Cookies, gluten-free, chocolate wafer have 5.7549485 g of Protein per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate wafer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B50.61 mg
12%
Pantothenic acid
Cookies, gluten-free, chocolate wafer have 0.60951425 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, chocolate wafer
Calcium155 mg
15.5%
Cookies, gluten-free, chocolate wafer have 154.504775 mg of Calcium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
40.8%
Cookies, gluten-free, chocolate wafer have 0.367126025 mg of Copper per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.2 mg
65%
Cookies, gluten-free, chocolate wafer have 5.20213325 mg of Iron per 5 ounces, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium58 mg
14%
Cookies, gluten-free, chocolate wafer have 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25.3%
Cookies, gluten-free, chocolate wafer have 0.582582225 mg of Manganese per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
Cookies, gluten-free, chocolate wafer have 204.1164 mg of Phosphorus per 5 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium482 mg
14%
Cookies, gluten-free, chocolate wafer have 481.9415 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium173 mg
11.5%
Cookies, gluten-free, chocolate wafer have 172.93195 mg of Sodium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Cookies, gluten-free, chocolate wafer have 1.1056305 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.94 g
0.052%
Cookies, gluten-free, chocolate wafer have 1.94194075 g of Water per 5 ounces, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, gluten-free, chocolate wafer:
Minerals in 5 ounces of Cookies, gluten-free, chocolate wafer:
Macronutrients in 5 ounces of Cookies, gluten-free, chocolate wafer:



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