Nutrients in 5 ounces of Cookies, fudge, cake-type (includes trolley cakes)

Cookies, fudge, cake-type (includes trolley cakes).

baked cooked

Macros Ratio

Protein Fat Carbs

86%

5 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)

Energy495 kcal

17%

Cookies, fudge, cake-type (includes trolley cakes) have 494.698775 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.24 g

5.4%

Cookies, fudge, cake-type (includes trolley cakes) have 5.2446575 g of Fat per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.58 g

4.93%

Cookies, fudge, cake-type (includes trolley cakes) have 1.5762322 g of Saturated Fat per 5 ounces, which is 4.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Cookies, fudge, cake-type (includes trolley cakes) have 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.78%

Cookies, fudge, cake-type (includes trolley cakes) have 0.642116175 g of Omega 6 per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fudge, cake-type (includes trolley cakes) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.4%

Cookies, fudge, cake-type (includes trolley cakes) have 110.9882925 g of Carbohydrate per 5 ounces, which is 85.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Cookies, fudge, cake-type (includes trolley cakes) have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Cookies, fudge, cake-type (includes trolley cakes) have 7.087375 g of Protein per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, fudge, cake-type (includes trolley cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, fudge, cake-type (includes trolley cakes) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.32 mg

26.7%

Thiamine

Cookies, fudge, cake-type (includes trolley cakes) have 0.32034935 mg of Vitamin B1 per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

21%

Riboflavin

Cookies, fudge, cake-type (includes trolley cakes) have 0.27499015 mg of Vitamin B2 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Cookies, fudge, cake-type (includes trolley cakes) have 1.705222425 mg of Vitamin B3 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.35 mg

6.9%

Pantothenic acid

Cookies, fudge, cake-type (includes trolley cakes) have 0.3458639 mg of Vitamin B5 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.044 mg

3.4%

Pyridoxine

Cookies, fudge, cake-type (includes trolley cakes) have 0.043941725 mg of Vitamin B6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.2%

Folates and Folic Acid

Cookies, fudge, cake-type (includes trolley cakes) have 60.951425 μg of Vitamin B9 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.72%

Cobalamin

Cookies, fudge, cake-type (includes trolley cakes) have 0.113398 μg of Vitamin B12 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.14 mg

0.16%

Ascorbic acid

Cookies, fudge, cake-type (includes trolley cakes) have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, fudge, cake-type (includes trolley cakes)

Calcium48 mg

4.8%

Cookies, fudge, cake-type (includes trolley cakes) have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Cookies, fudge, cake-type (includes trolley cakes) have 0.412485225 mg of Copper per 5 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

44%

Cookies, fudge, cake-type (includes trolley cakes) have 3.515338 mg of Iron per 5 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Cookies, fudge, cake-type (includes trolley cakes) have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Cookies, fudge, cake-type (includes trolley cakes) have 0.45642695 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Cookies, fudge, cake-type (includes trolley cakes) have 117.650425 mg of Phosphorus per 5 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium196 mg

5.75%

Cookies, fudge, cake-type (includes trolley cakes) have 195.61155 mg of Potassium per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.28%

Cookies, fudge, cake-type (includes trolley cakes) have 5.10291 μg of Selenium per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium272 mg

18%

Cookies, fudge, cake-type (includes trolley cakes) have 272.1552 mg of Sodium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Cookies, fudge, cake-type (includes trolley cakes) have 0.77961125 mg of Zinc per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.7 g

0.45%

Cookies, fudge, cake-type (includes trolley cakes) have 16.726205 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, fudge, cake-type (includes trolley cakes):

5 ounces of Cookies, fudge, cake-type (includes trolley cakes) is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Cookies, fudge, cake-type (includes trolley cakes):

5 ounces of Cookies, fudge, cake-type (includes trolley cakes) is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 5 ounces of Cookies, fudge, cake-type (includes trolley cakes):

5 ounces of Cookies, fudge, cake-type (includes trolley cakes) has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cookies, fudge, cake-type (includes trolley cakes) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, fudge, cake-type (includes trolley cakes) with: