Nutrients in 5 ounces of Cookies, chocolate cream covered biscuit sticks

Cookies, chocolate cream covered biscuit sticks.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

46%

5 oz ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticks

Energy634 kcal

22%

Cookies, chocolate cream covered biscuit sticks have 633.611325 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Cookies, chocolate cream covered biscuit sticks have 31.8931875 g of Fat per 5 ounces, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

55.7%

Cookies, chocolate cream covered biscuit sticks have 17.8375054 g of Saturated Fat per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Cookies, chocolate cream covered biscuit sticks have 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.5 g

56%

Cookies, chocolate cream covered biscuit sticks have 9.51125725 g of Omega 6 per 5 ounces, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate cream covered biscuit sticks have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.4 g

55.7%

Cookies, chocolate cream covered biscuit sticks have 72.404623 g of Carbohydrate per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.4 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate cream covered biscuit sticks have 35.436875 g of Sugars per 5 ounces, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.1 g

18.7%

Cookies, chocolate cream covered biscuit sticks have 7.087375 g of Fiber per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.3%

Cookies, chocolate cream covered biscuit sticks have 14.17475 g of Protein per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, chocolate cream covered biscuit sticks

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cookies, chocolate cream covered biscuit sticks have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.4%

Thiamine

Cookies, chocolate cream covered biscuit sticks have 0.100640725 mg of Vitamin B1 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.28 mg

21.7%

Riboflavin

Cookies, chocolate cream covered biscuit sticks have 0.282077525 mg of Vitamin B2 per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.91 mg

5.68%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate cream covered biscuit sticks have 0.908601475 mg of Vitamin B3 per 5 ounces, which is 5.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.068 mg

5.23%

Pyridoxine

Cookies, chocolate cream covered biscuit sticks have 0.0680388 mg of Vitamin B6 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.02%

Folates and Folic Acid

Cookies, chocolate cream covered biscuit sticks have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.57 μg

23.6%

Cobalamin

Cookies, chocolate cream covered biscuit sticks have 0.56699 μg of Vitamin B12 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, chocolate cream covered biscuit sticks have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate cream covered biscuit sticks have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E12.6 mg

84%

Tocopherols and Tocotrienols

Cookies, chocolate cream covered biscuit sticks have 12.57300325 mg of Vitamin E per 5 ounces, which is 84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Cookies, chocolate cream covered biscuit sticks have 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate cream covered biscuit sticks

Calcium71 mg

7.1%

Cookies, chocolate cream covered biscuit sticks have 70.87375 mg of Calcium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.4%

Cookies, chocolate cream covered biscuit sticks have 0.318931875 mg of Copper per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.28 mg

16%

Cookies, chocolate cream covered biscuit sticks have 1.2757275 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Cookies, chocolate cream covered biscuit sticks have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus261 mg

37.3%

Cookies, chocolate cream covered biscuit sticks have 260.8154 mg of Phosphorus per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium257 mg

7.55%

Cookies, chocolate cream covered biscuit sticks have 256.562975 mg of Potassium per 5 ounces, which is 7.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Cookies, chocolate cream covered biscuit sticks have 20.8368825 μg of Selenium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium302 mg

20%

Cookies, chocolate cream covered biscuit sticks have 301.922175 mg of Sodium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Cookies, chocolate cream covered biscuit sticks have 1.2757275 mg of Zinc per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.4 g

0.58%

Cookies, chocolate cream covered biscuit sticks have 21.38969775 g of Water per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, chocolate cream covered biscuit sticks:

5 ounces of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B12.
It also has a good amount of Vitamin B1.
This food has some Vitamin B3, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, chocolate cream covered biscuit sticks:

5 ounces of Cookies, chocolate cream covered biscuit sticks is an excellent source of Copper, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Cookies, chocolate cream covered biscuit sticks:

5 ounces of Cookies, chocolate cream covered biscuit sticks is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It has no Omega 3.

Compare Cookies, chocolate cream covered biscuit sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate cream covered biscuit sticks with: