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Nutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, commercially prepared, soft-type.

Macros Ratio

Protein Fat Carbs
3%
39%
58%
5 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-type
Energy629 kcal
21.7%
Cookies, chocolate chip, commercially prepared, soft-type have 629.3589 kcal of Energy per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28 g
29%
Cookies, chocolate chip, commercially prepared, soft-type have 28.02348075 g of Fat per 5 ounces, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
43%
Cookies, chocolate chip, commercially prepared, soft-type have 13.821798725 g of Saturated Fat per 5 ounces, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.081 g
5.05%
Cookies, chocolate chip, commercially prepared, soft-type have 0.080796075 g of Omega 3 per 5 ounces, which is 5.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.44 g
14.3%
Cookies, chocolate chip, commercially prepared, soft-type have 2.438057 g of Omega 6 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate93 g
71.7%
Cookies, chocolate chip, commercially prepared, soft-type have 93.19898125 g of Carbohydrate per 5 ounces, which is 71.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars52.6 g
72.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate chip, commercially prepared, soft-type have 52.5883225 g of Sugars per 5 ounces, which is 72.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.97 g
12.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate chip, commercially prepared, soft-type have 8.97261675 g of Fructose per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12 g
%
Cookies, chocolate chip, commercially prepared, soft-type have 11.8217415 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose31.3 g
%
Cookies, chocolate chip, commercially prepared, soft-type have 31.3261975 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.55 g
6.7%
Cookies, chocolate chip, commercially prepared, soft-type have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.15 g
9.2%
Cookies, chocolate chip, commercially prepared, soft-type have 5.14543425 g of Protein per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, soft-type
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Cookies, chocolate chip, commercially prepared, soft-type have 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Cookies, chocolate chip, commercially prepared, soft-type have 0.401145425 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg
18.2%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, soft-type have 2.9199985 mg of Vitamin B3 per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10.2%
Pantothenic acid
Cookies, chocolate chip, commercially prepared, soft-type have 0.510291 mg of Vitamin B5 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg
5.45%
Pyridoxine
Cookies, chocolate chip, commercially prepared, soft-type have 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938.3 μg
9.57%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, soft-type have 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.2 mg
14.6%
Tocopherols and Tocotrienols
Cookies, chocolate chip, commercially prepared, soft-type have 2.19708625 mg of Vitamin E per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.4 μg
2.83%
Phytomenadione or phylloquinone
Cookies, chocolate chip, commercially prepared, soft-type have 3.40194 μg of Vitamin K per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, soft-type
Calcium24 mg
2.4%
Cookies, chocolate chip, commercially prepared, soft-type have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.8%
Cookies, chocolate chip, commercially prepared, soft-type have 0.321766825 mg of Copper per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.77 mg
72%
Cookies, chocolate chip, commercially prepared, soft-type have 5.76912325 mg of Iron per 5 ounces, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.8%
Cookies, chocolate chip, commercially prepared, soft-type have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26%
Cookies, chocolate chip, commercially prepared, soft-type have 0.599591925 mg of Manganese per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86.5 mg
12.4%
Cookies, chocolate chip, commercially prepared, soft-type have 86.465975 mg of Phosphorus per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium184 mg
5.4%
Cookies, chocolate chip, commercially prepared, soft-type have 184.27175 mg of Potassium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
Cookies, chocolate chip, commercially prepared, soft-type have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium391 mg
26%
Cookies, chocolate chip, commercially prepared, soft-type have 391.2231 mg of Sodium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
6.96%
Cookies, chocolate chip, commercially prepared, soft-type have 0.7654365 mg of Zinc per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Cookies, chocolate chip, commercially prepared, soft-type have 14.004653 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type:
Minerals in 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type:
Macronutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type:



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