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Nutrients in 5 ounces of Cookies, animal, with frosting or icing

Cookies, animal, with frosting or icing.

Macros Ratio

Protein Fat Carbs
2%
43%
55%
5 oz ▼

Macro Nutrients

Cookies, animal, with frosting or icing
Energy721 kcal
25%
Cookies, animal, with frosting or icing have 721.494775 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35.2%
Cookies, animal, with frosting or icing have 34.1611475 g of Fat per 5 ounces, which is 35.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat23 g
71.8%
Cookies, animal, with frosting or icing have 22.963095 g of Saturated Fat per 5 ounces, which is 71.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21%
Cookies, animal, with frosting or icing have 0.338776525 g of Omega 3 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.04 g
35.5%
Cookies, animal, with frosting or icing have 6.039860975 g of Omega 6 per 5 ounces, which is 35.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, animal, with frosting or icing have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate99 g
76.4%
Cookies, animal, with frosting or icing have 99.35082275 g of Carbohydrate per 5 ounces, which is 76.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars58.3 g
80.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, animal, with frosting or icing have 58.2582225 g of Sugars per 5 ounces, which is 80.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.28 g
3.36%
Cookies, animal, with frosting or icing have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.25 g
7.6%
Cookies, animal, with frosting or icing have 4.252425 g of Protein per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal, with frosting or icing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, animal, with frosting or icing have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33%
Thiamine
Cookies, animal, with frosting or icing have 0.396893 mg of Vitamin B1 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.4%
Riboflavin
Cookies, animal, with frosting or icing have 0.21262125 mg of Vitamin B2 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Cookies, animal, with frosting or icing have 2.4097075 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.02 mg
1.53%
Pyridoxine
Cookies, animal, with frosting or icing have 0.01984465 mg of Vitamin B6 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983.6 μg
21%
Folates and Folic Acid
Cookies, animal, with frosting or icing have 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, animal, with frosting or icing have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, animal, with frosting or icing have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, animal, with frosting or icing have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.8%
Tocopherols and Tocotrienols
Cookies, animal, with frosting or icing have 1.31825175 mg of Vitamin E per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.5 μg
7.1%
Phytomenadione or phylloquinone
Cookies, animal, with frosting or icing have 8.50485 μg of Vitamin K per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal, with frosting or icing
Calcium8.5 mg
0.85%
Cookies, animal, with frosting or icing have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.074 mg
8.2%
Cookies, animal, with frosting or icing have 0.0737087 mg of Copper per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.23 mg
28%
Cookies, animal, with frosting or icing have 2.22543575 mg of Iron per 5 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Cookies, animal, with frosting or icing have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.1 mg
1%
Cookies, animal, with frosting or icing have 7.087375 mg of Phosphorus per 5 ounces, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium136 mg
4%
Cookies, animal, with frosting or icing have 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Cookies, animal, with frosting or icing have 16.0174675 μg of Selenium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium364 mg
24.3%
Cookies, animal, with frosting or icing have 364.291075 mg of Sodium per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.1%
Cookies, animal, with frosting or icing have 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.83 g
0.077%
Cookies, animal, with frosting or icing have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, animal, with frosting or icing:
Minerals in 5 ounces of Cookies, animal, with frosting or icing:
Macronutrients in 5 ounces of Cookies, animal, with frosting or icing:



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