Nutrients in 5 ounces of Cooked Chopped Frozen Collards

Boiled Chopped Frozen Collards.

Macros Ratio

Protein Fat Carbs

27%

65%

5 oz ▼

Macro Nutrients

Cooked Chopped Frozen Collards

Energy51 kcal

1.76%

Boiled Chopped Frozen Collards have 51.0291 kcal of Energy per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Boiled Chopped Frozen Collards have 0.58116475 g of Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Boiled Chopped Frozen Collards have 0.0850485 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Boiled Chopped Frozen Collards have 0.180019325 g of Omega 3 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Boiled Chopped Frozen Collards have 0.0850485 g of Omega 6 per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Collards have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.74%

Boiled Chopped Frozen Collards have 10.0640725 g of Carbohydrate per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.81 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Collards have 0.80796075 g of Sugars per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Boiled Chopped Frozen Collards have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.5%

Boiled Chopped Frozen Collards have 4.20990075 g of Protein per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Collards

Vitamin A815 μg

91%

RAE, retinol activity equivalents

Boiled Chopped Frozen Collards have 815.048125 μg of Vitamin A per 5 ounces, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.55%

Thiamine

Boiled Chopped Frozen Collards have 0.066621325 mg of Vitamin B1 per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Boiled Chopped Frozen Collards have 0.163009625 mg of Vitamin B2 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.63%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Collards have 0.900096625 mg of Vitamin B3 per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.26%

Pantothenic acid

Boiled Chopped Frozen Collards have 0.163009625 mg of Vitamin B5 per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Boiled Chopped Frozen Collards have 0.16159215 mg of Vitamin B6 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Boiled Chopped Frozen Collards have 107.7281 μg of Vitamin B9 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Collards have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.4 mg

41.6%

Ascorbic acid

Boiled Chopped Frozen Collards have 37.42134 mg of Vitamin C per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Collards have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg

12%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Collards have 1.77184375 mg of Vitamin E per 5 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K883 μg

736%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Collards have 883.37042 μg of Vitamin K per 5 ounces, which is 736% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Collards

Calcium298 mg

29.8%

Boiled Chopped Frozen Collards have 297.66975 mg of Calcium per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.66%

Boiled Chopped Frozen Collards have 0.077961125 mg of Copper per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Boiled Chopped Frozen Collards have 1.587572 mg of Iron per 5 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Boiled Chopped Frozen Collards have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Boiled Chopped Frozen Collards have 0.939785925 mg of Manganese per 5 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.3 mg

5.47%

Boiled Chopped Frozen Collards have 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium356 mg

10.5%

Boiled Chopped Frozen Collards have 355.786225 mg of Potassium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.13 μg

3.87%

Boiled Chopped Frozen Collards have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71 mg

4.72%

Boiled Chopped Frozen Collards have 70.87375 mg of Sodium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.48%

Boiled Chopped Frozen Collards have 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Boiled Chopped Frozen Collards have 125.40401325 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Chopped Frozen Collards:

5 ounces of Cooked Chopped Frozen Collards has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled Chopped Frozen Collards:

5 ounces of Cooked Chopped Frozen Collards is an excellent source of Calcium and Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Boiled Chopped Frozen Collards:

5 ounces of Cooked Chopped Frozen Collards has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled Chopped Frozen Collards with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Chopped Frozen Collards

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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