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Nutrients in 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs
3%
30%
67%
5 oz ▼

Macro Nutrients

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Energy567 kcal
19.6%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 566.99 kcal of Energy per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.3 g
22%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 21.262125 g of Fat per 5 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
44.3%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 14.17475 g of Saturated Fat per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.8%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 106.310625 g of Carbohydrate per 5 ounces, which is 81.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars85 g
117%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 85.0485 g of Sugars per 5 ounces, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.67 g
15%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.25 g
7.6%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.252425 g of Protein per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Calcium142 mg
14%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 141.7475 mg of Calcium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.55 mg
32%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.551455 mg of Iron per 5 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1205 mg
80.3%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1204.85375 mg of Sodium per 5 ounces, which is 80.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water5.3 g
0.14%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 5.28718175 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Minerals in 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Macronutrients in 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:



Compare Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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