Raw Chrysanthemum Leaves have 34.0194 kcal of Energy per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chrysanthemum Leaves have 4.26659975 g of Carbohydrate per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chrysanthemum Leaves have 4.762716 g of Protein per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chrysanthemum Leaves have 133.24265 μg of Vitamin A per 5 ounces, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chrysanthemum Leaves have 0.18427175 mg of Vitamin B1 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chrysanthemum Leaves have 0.2041164 mg of Vitamin B2 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chrysanthemum Leaves have 0.752679225 mg of Vitamin B3 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chrysanthemum Leaves have 0.313261975 mg of Vitamin B5 per 5 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chrysanthemum Leaves have 0.2494756 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 250.893075 μg of Vitamin B9 per 5 ounces, which is 62.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chrysanthemum Leaves have 1.984465 mg of Vitamin C per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chrysanthemum Leaves have 165.844575 mg of Calcium per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0.194194075 mg of Copper per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 3.2601925 mg of Iron per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 1.336678925 mg of Manganese per 5 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 76.54365 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 803.708325 mg of Potassium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 167.26205 mg of Sodium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 1.00640725 mg of Zinc per 5 ounces, which is 9.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 129.557215 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Chrysanthemum Leaves:
5 ounces of Chrysanthemum Leaves is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Chrysanthemum Leaves:
5 ounces of Chrysanthemum Leaves is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Raw Chrysanthemum Leaves:
5 ounces of Chrysanthemum Leaves has a good amount of Fiber and Protein.