Nutrients in 5 ounces of Chives

Raw Chives (Allium schoenoprasum).

Macros Ratio

Protein Fat Carbs

35%

18%

47%

5 oz ▼

Macro Nutrients

Chives

Energy42.5 kcal

1.47%

Raw Chives have 42.52425 kcal of Energy per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.07%

Raw Chives have 1.03475675 g of Fat per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Raw Chives have 0.20695135 g of Saturated Fat per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Raw Chives have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Raw Chives have 0.3572037 g of Omega 6 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chives have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.17 g

4.74%

Raw Chives have 6.16601625 g of Carbohydrate per 5 ounces, which is 4.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.62 g

3.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chives have 2.62232875 g of Sugars per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.54 g

9.33%

Raw Chives have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.64 g

8.28%

Raw Chives have 4.63514325 g of Protein per 5 ounces, which is 8.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chives

Vitamin A309 μg

34.3%

RAE, retinol activity equivalents

Raw Chives have 309.00955 μg of Vitamin A per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

9.2%

Thiamine

Raw Chives have 0.11056305 mg of Vitamin B1 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.5%

Riboflavin

Raw Chives have 0.163009625 mg of Vitamin B2 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.92 mg

5.73%

Niacin, nicotinic acid, niacinamide

Raw Chives have 0.917106325 mg of Vitamin B3 per 5 ounces, which is 5.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.46 mg

9.2%

Pantothenic acid

Raw Chives have 0.4592619 mg of Vitamin B5 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15%

Pyridoxine

Raw Chives have 0.19561155 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37.2%

Folates and Folic Acid

Raw Chives have 148.834875 μg of Vitamin B9 per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chives have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C82.4 mg

92%

Ascorbic acid

Raw Chives have 82.3552975 mg of Vitamin C per 5 ounces, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chives have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.3 mg

Tocopherols and Tocotrienols

Raw Chives have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K301 μg

251%

Phytomenadione or phylloquinone

Raw Chives have 301.4969325 μg of Vitamin K per 5 ounces, which is 251% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chives

Calcium130 mg

13%

Raw Chives have 130.4077 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Raw Chives have 0.222543575 mg of Copper per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.3%

Raw Chives have 2.26796 mg of Iron per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Raw Chives have 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Raw Chives have 0.528718175 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82.2 mg

11.7%

Raw Chives have 82.21355 mg of Phosphorus per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium420 mg

12.3%

Raw Chives have 419.5726 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Raw Chives have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Raw Chives have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Raw Chives have 0.793786 mg of Zinc per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.47%

Raw Chives have 128.49410875 g of Water per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Chives:

5 ounces of Chives has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Chives:

5 ounces of Chives is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 5 ounces of Raw Chives:

5 ounces of Chives has a good amount of Fiber and Protein.
It has some Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Chives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chives with: