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Nutrients in 5 ounces of Canned Chickpeas

Canned Chickpeas , Solids.

Macros Ratio

Protein Fat Carbs
20%
17%
63%
5 oz ▼

Macro Nutrients

Canned Chickpeas
Energy197 kcal
6.8%
Canned Chickpeas , Solids have 197.029025 kcal of Energy per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.93 g
4.05%
Canned Chickpeas , Solids have 3.92640575 g of Fat per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.95%
Canned Chickpeas , Solids have 0.30333965 g of Saturated Fat per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.051 g
3.2%
Canned Chickpeas , Solids have 0.0510291 g of Omega 3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.76%
Canned Chickpeas , Solids have 1.319669225 g of Omega 6 per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Chickpeas , Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32 g
24.6%
Canned Chickpeas , Solids have 31.93571175 g of Carbohydrate per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.7 g
7.84%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Solids have 5.68407475 g of Sugars per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.07 g
24%
Canned Chickpeas , Solids have 9.07184 g of Fiber per 5 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Canned Chickpeas , Solids have 9.99319875 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chickpeas
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Canned Chickpeas , Solids have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg
3.2%
Thiamine
Canned Chickpeas , Solids have 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg
1.64%
Riboflavin
Canned Chickpeas , Solids have 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.24%
Niacin, nicotinic acid, niacinamide
Canned Chickpeas , Solids have 0.1984465 mg of Vitamin B3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.16 mg
12.6%
Pyridoxine
Canned Chickpeas , Solids have 0.1644271 mg of Vitamin B6 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968 μg
17%
Folates and Folic Acid
Canned Chickpeas , Solids have 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.16%
Ascorbic acid
Canned Chickpeas , Solids have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Chickpeas , Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.74%
Tocopherols and Tocotrienols
Canned Chickpeas , Solids have 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.8 μg
4%
Phytomenadione or phylloquinone
Canned Chickpeas , Solids have 4.819415 μg of Vitamin K per 5 ounces, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas
Calcium63.8 mg
6.38%
Canned Chickpeas , Solids have 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Canned Chickpeas , Solids have 0.358621175 mg of Copper per 5 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
19%
Canned Chickpeas , Solids have 1.51669825 mg of Iron per 5 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.77%
Canned Chickpeas , Solids have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Canned Chickpeas , Solids have 1.19918385 mg of Manganese per 5 ounces, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus120 mg
17.2%
Canned Chickpeas , Solids have 120.485375 mg of Phosphorus per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium179 mg
5.25%
Canned Chickpeas , Solids have 178.60185 mg of Potassium per 5 ounces, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
Canned Chickpeas , Solids have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium349 mg
23.2%
Canned Chickpeas , Solids have 348.69885 mg of Sodium per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.89 mg
8.1%
Canned Chickpeas , Solids have 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.56%
Canned Chickpeas , Solids have 94.573932 g of Water per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Chickpeas , Solids:
Minerals in 5 ounces of Canned Chickpeas , Solids:
Macronutrients in 5 ounces of Canned Chickpeas , Solids:



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