Canned Chickpeas , Rinsed Solids have 195.61155 kcal of Energy per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 3.50116325 g of Fat per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0.301922175 g of Saturated Fat per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0.0510291 g of Omega 3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 1.313999325 g of Omega 6 per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 32.41765325 g of Carbohydrate per 5 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Rinsed Solids have 5.6699 g of Sugars per 5 ounces, which is 7.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 8.9300925 g of Fiber per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 9.979024 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Chickpeas , Rinsed Solids have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Chickpeas , Rinsed Solids have 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Chickpeas , Rinsed Solids have 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Chickpeas , Rinsed Solids have 0.177184375 mg of Vitamin B3 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Chickpeas , Rinsed Solids have 0.1644271 mg of Vitamin B6 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 58.116475 μg of Vitamin B9 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Chickpeas , Rinsed Solids have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Chickpeas , Rinsed Solids have 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 4.819415 μg of Vitamin K per 5 ounces, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0.35436875 mg of Copper per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 1.3891255 mg of Iron per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 1.13398 mg of Manganese per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 113.398 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 154.504775 mg of Potassium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 300.5047 mg of Sodium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0.83631025 mg of Zinc per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 94.78655325 g of Water per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Chickpeas , Rinsed Solids:
5 ounces of Canned Chickpeas Rinsed has a good amount of Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Canned Chickpeas , Rinsed Solids:
5 ounces of Canned Chickpeas Rinsed is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium and Potassium.
Macronutrients in 5 ounces of Canned Chickpeas , Rinsed Solids:
5 ounces of Canned Chickpeas Rinsed is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6, Sugars and Protein.