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Nutrients in 5 ounces of Cereals, WHEATENA, dry

Cereals, WHEATENA, dry.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
5 oz ▼

Macro Nutrients

Cereals, WHEATENA, dry
Energy506 kcal
17.4%
Cereals, WHEATENA, dry have 506.038575 kcal of Energy per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.24%
Cereals, WHEATENA, dry have 4.1106775 g of Fat per 5 ounces, which is 4.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Cereals, WHEATENA, dry have 0.60951425 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.66%
Cereals, WHEATENA, dry have 0.154504775 g of Omega 3 per 5 ounces, which is 9.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11.3%
Cereals, WHEATENA, dry have 1.917843675 g of Omega 6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, WHEATENA, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82.4%
Cereals, WHEATENA, dry have 107.16111 g of Carbohydrate per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.27 g
3.13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, WHEATENA, dry have 2.26796 g of Sugars per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.7%
Cereals, WHEATENA, dry have 18.14368 g of Fiber per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.6 g
33%
Cereals, WHEATENA, dry have 18.5689225 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, dry
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Cereals, WHEATENA, dry have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg
8.27%
Thiamine
Cereals, WHEATENA, dry have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Cereals, WHEATENA, dry have 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31%
Niacin, nicotinic acid, niacinamide
Cereals, WHEATENA, dry have 4.989512 mg of Vitamin B3 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.7%
Pantothenic acid
Cereals, WHEATENA, dry have 0.384135725 mg of Vitamin B5 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Cereals, WHEATENA, dry have 0.170097 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983.6 μg
21%
Folates and Folic Acid
Cereals, WHEATENA, dry have 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, WHEATENA, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E4.88 mg
32.5%
Tocopherols and Tocotrienols
Cereals, WHEATENA, dry have 4.876114 mg of Vitamin E per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.26 μg
2.7%
Phytomenadione or phylloquinone
Cereals, WHEATENA, dry have 3.2601925 μg of Vitamin K per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, dry
Calcium709 mg
71%
Cereals, WHEATENA, dry have 708.7375 mg of Calcium per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52%
Cereals, WHEATENA, dry have 0.46776675 mg of Copper per 5 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.06 mg
63.3%
Cereals, WHEATENA, dry have 5.06038575 mg of Iron per 5 ounces, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium184 mg
44%
Cereals, WHEATENA, dry have 184.27175 mg of Magnesium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.46 mg
324%
Cereals, WHEATENA, dry have 7.45875345 mg of Manganese per 5 ounces, which is 324% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus544 mg
77.8%
Cereals, WHEATENA, dry have 544.3104 mg of Phosphorus per 5 ounces, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium697 mg
20.5%
Cereals, WHEATENA, dry have 697.3977 mg of Potassium per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium100 μg
182%
Cereals, WHEATENA, dry have 100.2154825 μg of Selenium per 5 ounces, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.4 mg
1.23%
Cereals, WHEATENA, dry have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.25 mg
57%
Cereals, WHEATENA, dry have 6.25106475 mg of Zinc per 5 ounces, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.2 g
0.25%
Cereals, WHEATENA, dry have 9.2135875 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, WHEATENA, dry:
Minerals in 5 ounces of Cereals, WHEATENA, dry:
Macronutrients in 5 ounces of Cereals, WHEATENA, dry:



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