Cereals, WHEATENA, dry have 506.038575 kcal of Energy per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals, WHEATENA, dry have 0.60951425 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals, WHEATENA, dry have 0.154504775 g of Omega 3 per 5 ounces, which is 9.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals, WHEATENA, dry have 1.917843675 g of Omega 6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals, WHEATENA, dry have 107.16111 g of Carbohydrate per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cereals, WHEATENA, dry have 18.5689225 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals, WHEATENA, dry have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals, WHEATENA, dry have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals, WHEATENA, dry have 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals, WHEATENA, dry have 4.989512 mg of Vitamin B3 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals, WHEATENA, dry have 0.384135725 mg of Vitamin B5 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals, WHEATENA, dry have 0.170097 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals, WHEATENA, dry have 4.876114 mg of Vitamin E per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 3.2601925 μg of Vitamin K per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals, WHEATENA, dry have 708.7375 mg of Calcium per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 0.46776675 mg of Copper per 5 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 184.27175 mg of Magnesium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 7.45875345 mg of Manganese per 5 ounces, which is 324% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 544.3104 mg of Phosphorus per 5 ounces, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 697.3977 mg of Potassium per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 100.2154825 μg of Selenium per 5 ounces, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals, WHEATENA, dry have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 9.2135875 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, WHEATENA, dry:
5 ounces of Cereals, WHEATENA, dry is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 5 ounces of Cereals, WHEATENA, dry:
5 ounces of Cereals, WHEATENA, dry has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Cereals, WHEATENA, dry:
5 ounces of Cereals, WHEATENA, dry has outstanding amounts of Carbohydrate.