Nutrients in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Macros Ratio

Protein Fat Carbs

12%

83%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Energy478 kcal

16.5%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 477.689075 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.85 g

2.94%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.84912475 g of Fat per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.58116475 g of Saturated Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.82%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.109145575 g of Omega 3 per 5 ounces, which is 6.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.62 g

9.53%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.620173925 g of Omega 6 per 5 ounces, which is 9.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 111.923826 g of Carbohydrate per 5 ounces, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.33 g

1.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3324265 g of Sugars per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.78 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.77961125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.6 g

46.3%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 17.57669 g of Fiber per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.8%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 16.11669075 g of Protein per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.4 mg

33%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.396893 mg of Vitamin B1 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.87 mg

55.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 8.8733935 mg of Vitamin B3 per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.73%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.4365823 mg of Vitamin B5 per 5 ounces, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.24097075 mg of Vitamin B6 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.2%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 60.951425 μg of Vitamin B9 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Calcium79.4 mg

7.94%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 79.3786 mg of Calcium per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.5386405 mg of Copper per 5 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.72795925 mg of Iron per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium184 mg

44%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 184.27175 mg of Magnesium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.57 mg

155%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.572037 mg of Manganese per 5 ounces, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus532 mg

76%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 531.553125 mg of Phosphorus per 5 ounces, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 540.057975 mg of Potassium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.2%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.09650275 mg of Zinc per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.65 g

0.23%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 8.6465975 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat and Omega 3.
While 5 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit with: