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Nutrients in 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Macros Ratio

Protein Fat Carbs
9%
4%
87%
5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Energy529 kcal
18.2%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 528.718175 kcal of Energy per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.67%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.59397925 g of Fat per 5 ounces, which is 2.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.2%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 114.68790225 g of Carbohydrate per 5 ounces, which is 88.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.8 g
39.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 28.76056775 g of Sugars per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37.3%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 14.17475 g of Fiber per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.7%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 11.5949455 g of Protein per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.3 mg
25%
Thiamine
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.29766975 mg of Vitamin B1 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12%
Riboflavin
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 7.711064 mg of Vitamin B3 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.4 mg
30.5%
Pyridoxine
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.396893 mg of Vitamin B6 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942.5 μg
10.6%
Folates and Folic Acid
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.3 μg
12.4%
Cobalamin
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.29766975 μg of Vitamin B12 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg
7.65%
Tocopherols and Tocotrienols
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.14815475 mg of Vitamin E per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.13 μg
1.77%
Phytomenadione or phylloquinone
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1262125 μg of Vitamin K per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Calcium51 mg
5.1%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.62 mg
57.8%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.6209685 mg of Iron per 5 ounces, which is 57.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 103.475675 mg of Magnesium per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus387 mg
55.3%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 386.970675 mg of Phosphorus per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium476 mg
14%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 476.2716 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20 mg
1.32%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.93 mg
35.7%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.92640575 mg of Zinc per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.5 g
0.23%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.50485 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Minerals in 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Macronutrients in 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:



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