Nutrients in 5 ounces of Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA, also known as muesli.

Macros Ratio

Protein Fat Carbs

10%

15%

75%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIA

Energy550 kcal

19%

Cereals ready-to-eat, FAMILIA have 549.9803 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.93 g

9.2%

Cereals ready-to-eat, FAMILIA have 8.9300925 g of Fat per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.15%

Cereals ready-to-eat, FAMILIA have 1.007824725 g of Saturated Fat per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.15%

Cereals ready-to-eat, FAMILIA have 0.1304077 g of Omega 3 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Cereals ready-to-eat, FAMILIA have 2.1942513 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.5%

Cereals ready-to-eat, FAMILIA have 104.609655 g of Carbohydrate per 5 ounces, which is 80.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, FAMILIA have 32.88542 g of Sugars per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.7%

Cereals ready-to-eat, FAMILIA have 12.0485375 g of Fiber per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Cereals ready-to-eat, FAMILIA have 13.4660125 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, FAMILIA

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cereals ready-to-eat, FAMILIA have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Cereals ready-to-eat, FAMILIA have 0.453592 mg of Vitamin B1 per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Cereals ready-to-eat, FAMILIA have 0.77961125 mg of Vitamin B2 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, FAMILIA have 2.551455 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

11%

Pyridoxine

Cereals ready-to-eat, FAMILIA have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Cereals ready-to-eat, FAMILIA have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.41 μg

17%

Cobalamin

Cereals ready-to-eat, FAMILIA have 0.41106775 μg of Vitamin B12 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.85 mg

0.94%

Ascorbic acid

Cereals ready-to-eat, FAMILIA have 0.850485 mg of Vitamin C per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.64 mg

11%

Tocopherols and Tocotrienols

Cereals ready-to-eat, FAMILIA have 1.644271 mg of Vitamin E per 5 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.4 μg

4.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, FAMILIA have 5.386405 μg of Vitamin K per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, FAMILIA

Calcium245 mg

24.5%

Cereals ready-to-eat, FAMILIA have 245.223175 mg of Calcium per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Cereals ready-to-eat, FAMILIA have 0.576912325 mg of Copper per 5 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.94 mg

49.3%

Cereals ready-to-eat, FAMILIA have 3.9405805 mg of Iron per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium449 mg

107%

Cereals ready-to-eat, FAMILIA have 449.339575 mg of Magnesium per 5 ounces, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus478 mg

68.2%

Cereals ready-to-eat, FAMILIA have 477.689075 mg of Phosphorus per 5 ounces, which is 68.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium700 mg

20.6%

Cereals ready-to-eat, FAMILIA have 700.23265 mg of Potassium per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.5 μg

44.6%

Cereals ready-to-eat, FAMILIA have 24.5223175 μg of Selenium per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Cereals ready-to-eat, FAMILIA have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.72 mg

24.7%

Cereals ready-to-eat, FAMILIA have 2.721552 mg of Zinc per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Cereals ready-to-eat, FAMILIA have 2.6932025 g of Water per 5 ounces, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, FAMILIA:

5 ounces of Cereals ready-to-eat, FAMILIA is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E.
It also has some Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, FAMILIA:

5 ounces of Cereals ready-to-eat, FAMILIA has outstanding amounts of Magnesium.
It is an excellent source of Calcium, Copper, Iron, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, FAMILIA:

5 ounces of Cereals ready-to-eat, FAMILIA has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, FAMILIA with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, FAMILIA

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, FAMILIA with: