Nutrients in 5 ounces of Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN, also known as muesli.

Macros Ratio

Protein Fat Carbs

12%

80%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, ALPEN

Energy499 kcal

17.2%

Cereals ready-to-eat, ALPEN have 498.9512 kcal of Energy per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.68 g

4.82%

Cereals ready-to-eat, ALPEN have 4.6776675 g of Fat per 5 ounces, which is 4.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Cereals ready-to-eat, ALPEN have 0.7030676 g of Saturated Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.9%

Cereals ready-to-eat, ALPEN have 0.0623689 g of Omega 3 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.34%

Cereals ready-to-eat, ALPEN have 1.247378 g of Omega 6 per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, ALPEN have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.5%

Cereals ready-to-eat, ALPEN have 107.3028575 g of Carbohydrate per 5 ounces, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.3 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, ALPEN have 28.3495 g of Sugars per 5 ounces, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Cereals ready-to-eat, ALPEN have 12.8990225 g of Fiber per 5 ounces, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Cereals ready-to-eat, ALPEN have 15.87572 g of Protein per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, ALPEN

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, ALPEN have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.2%

Thiamine

Cereals ready-to-eat, ALPEN have 0.56699 mg of Vitamin B1 per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.6%

Riboflavin

Cereals ready-to-eat, ALPEN have 0.56699 mg of Vitamin B2 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, ALPEN have 3.005047 mg of Vitamin B3 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

30.5%

Pyridoxine

Cereals ready-to-eat, ALPEN have 0.396893 mg of Vitamin B6 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Cereals ready-to-eat, ALPEN have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.17 μg

7.1%

Cobalamin

Cereals ready-to-eat, ALPEN have 0.170097 μg of Vitamin B12 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

Cereals ready-to-eat, ALPEN have 12.3320325 mg of Vitamin C per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, ALPEN have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg

4.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, ALPEN have 0.72291225 mg of Vitamin E per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Cereals ready-to-eat, ALPEN have 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, ALPEN

Calcium208 mg

21%

Cereals ready-to-eat, ALPEN have 208.368825 mg of Calcium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.2%

Cereals ready-to-eat, ALPEN have 0.4252425 mg of Copper per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.25 mg

53%

Cereals ready-to-eat, ALPEN have 4.252425 mg of Iron per 5 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.7%

Cereals ready-to-eat, ALPEN have 133.24265 mg of Magnesium per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus526 mg

75%

Cereals ready-to-eat, ALPEN have 525.883225 mg of Phosphorus per 5 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium593 mg

17.4%

Cereals ready-to-eat, ALPEN have 592.50455 mg of Potassium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.5 μg

44.6%

Cereals ready-to-eat, ALPEN have 24.5223175 μg of Selenium per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium38.3 mg

2.55%

Cereals ready-to-eat, ALPEN have 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.25 mg

38.7%

Cereals ready-to-eat, ALPEN have 4.252425 mg of Zinc per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Cereals ready-to-eat, ALPEN have 10.489315 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, ALPEN:

5 ounces of Cereals ready-to-eat, ALPEN is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, ALPEN:

5 ounces of Cereals ready-to-eat, ALPEN is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
It also has some Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, ALPEN:

5 ounces of Cereals ready-to-eat, ALPEN has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, ALPEN with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, ALPEN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, ALPEN with: