Dry Quick Oats QUAKER Cereals have 525.883225 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 9.73805325 g of Fat per 5 ounces, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 1.57339725 g of Saturated Fat per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.1417475 g of Omega 3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 3.118445 g of Omega 6 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 96.6434455 g of Carbohydrate per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Quick Oats QUAKER Cereals have 2.0128145 g of Sugars per 5 ounces, which is 2.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 13.324265 g of Fiber per 5 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 19.4194075 g of Protein per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Quick Oats QUAKER Cereals have 0.7654365 mg of Vitamin B1 per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Quick Oats QUAKER Cereals have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Quick Oats QUAKER Cereals have 1.1623295 mg of Vitamin B3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Quick Oats QUAKER Cereals have 1.00640725 mg of Vitamin B5 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Quick Oats QUAKER Cereals have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Quick Oats QUAKER Cereals have 0.5953395 mg of Vitamin E per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.52446575 mg of Copper per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 6.577084 mg of Iron per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 382.71825 mg of Magnesium per 5 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 6.0951425 mg of Manganese per 5 ounces, which is 265% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 649.20355 mg of Phosphorus per 5 ounces, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 507.45605 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 40.9650275 μg of Selenium per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 4.53592 mg of Zinc per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 13.28174075 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Quick Oats QUAKER Cereals:
5 ounces of Dry Quick QUAKER Oats is an excellent source of Vitamin B1 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Dry Quick Oats QUAKER Cereals:
5 ounces of Dry Quick QUAKER Oats has outstanding amounts of Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Copper, Selenium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Dry Quick Oats QUAKER Cereals:
5 ounces of Dry Quick QUAKER Oats is an excellent source of Carbohydrate, Fiber and Protein.