Dry Regular and Quick Oats Cereals have 537.223025 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 9.241937 g of Fat per 5 ounces, which is 9.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1.57339725 g of Saturated Fat per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0.1417475 g of Omega 3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 3.118445 g of Omega 6 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 95.9630575 g of Carbohydrate per 5 ounces, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Regular and Quick Oats Cereals have 1.40330025 g of Sugars per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Regular and Quick Oats Cereals have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1.40330025 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 14.3164975 g of Fiber per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 18.63979625 g of Protein per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Regular and Quick Oats Cereals have 0.6520385 mg of Vitamin B1 per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Regular and Quick Oats Cereals have 0.219708625 mg of Vitamin B2 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Regular and Quick Oats Cereals have 1.594659375 mg of Vitamin B3 per 5 ounces, which is 9.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Regular and Quick Oats Cereals have 1.587572 mg of Vitamin B5 per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Regular and Quick Oats Cereals have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 31.0427025 μg of Vitamin B7 per 5 ounces, which is 103% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Regular and Quick Oats Cereals have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Regular and Quick Oats Cereals have 0.5953395 mg of Vitamin E per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 64.4951125 mg of Calcium per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0.6066793 mg of Copper per 5 ounces, which is 67.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 6.1518415 mg of Iron per 5 ounces, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 178.60185 mg of Magnesium per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 4.57844425 mg of Manganese per 5 ounces, which is 199% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Dry Regular and Quick Oats Cereals have 226.796 μg of Molybdenum per 5 ounces, which is 504% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 548.562825 mg of Phosphorus per 5 ounces, which is 78.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 496.11625 mg of Potassium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 36.003865 μg of Selenium per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0.9468733 mg of Sodium per 5 ounces, which is 0.063% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 3.8838815 mg of Zinc per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 15.365429 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Regular and Quick Oats Cereals:
5 ounces of Dry Quick Oats has outstanding amounts of Vitamin B7.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
This meal has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Dry Regular and Quick Oats Cereals:
5 ounces of Dry Quick Oats has outstanding amounts of Manganese and Molybdenum.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Dry Regular and Quick Oats Cereals:
5 ounces of Dry Quick Oats is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.