Food Info

Menu
Select from foods

Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs
12%
3%
85%
5 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Energy88 kcal
3.03%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 87.88345 kcal of Energy per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.340194 g of Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.054 g
0.17%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.05386405 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.170097 g of Omega 6 per 5 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.5 g
14.3%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 18.540573 g of Carbohydrate per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.099 g
0.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.09922325 g of Sugars per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0.099 g
%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.09922325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.85 g
2.24%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.6 g
4.66%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.608154 g of Protein per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Vitamin A329 μg
36.5%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 328.8542 μg of Vitamin A per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
27.4%
Thiamine
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.3288542 mg of Vitamin B1 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.3 mg
23%
Riboflavin
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.29766975 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.4 mg
27.4%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.384250175 mg of Vitamin B3 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.12 mg
2.32%
Pantothenic acid
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.11623295 mg of Vitamin B5 per 5 ounces, which is 2.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.44 mg
33.7%
Pyridoxine
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.437999775 mg of Vitamin B6 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B988 μg
22%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.028 mg
0.19%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Calcium91 mg
9.07%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 90.7184 mg of Calcium per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.061 mg
6.77%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.060951425 mg of Copper per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.03 mg
88%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 7.030676 mg of Iron per 5 ounces, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.5 mg
2.02%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25.5 mg
3.64%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium28.3 mg
0.83%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 28.3495 mg of Potassium per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.96 μg
9.02%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.9611625 μg of Selenium per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium145 mg
9.64%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 144.58245 mg of Sodium per 5 ounces, which is 9.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water120 g
3.23%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 119.63489 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Minerals in 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Macronutrients in 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:



Compare Cereals, CREAM OF WHEAT, instant, prepared with water, without salt with: