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Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
5 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Energy509 kcal
17.5%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 508.873525 kcal of Energy per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.15%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.08368825 g of Fat per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.418155125 g of Saturated Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.25%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.0680388 g of Omega 3 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.14 g
6.68%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.135397475 g of Omega 6 per 5 ounces, which is 6.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate103 g
79%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 102.95120925 g of Carbohydrate per 5 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.72 g
1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.72291225 g of Sugars per 5 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.58 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.58116475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.24 g
16.4%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.23689 g of Fiber per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.7 g
29.8%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 16.68368075 g of Protein per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.05 mg
87.4%
Thiamine
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.0489315 mg of Vitamin B1 per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
41%
Riboflavin
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.531553125 mg of Vitamin B2 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.6 mg
54%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.611160625 mg of Vitamin B3 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg
17.6%
Pantothenic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.8788345 mg of Vitamin B5 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.1304077 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.44 mg
2.93%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.43941725 mg of Vitamin E per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Calcium1135 mg
114%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1135.397475 mg of Calcium per 5 ounces, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.2%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.299087225 mg of Copper per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron42 mg
527%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 42.16988125 mg of Iron per 5 ounces, which is 527% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.8 mg
15%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 63.786375 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
83%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.909338825 mg of Manganese per 5 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus237 mg
34%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 236.718325 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium214 mg
6.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 214.038725 mg of Potassium per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.92 mg
0.66%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.4%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.91359125 mg of Zinc per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.44%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 16.17338975 g of Water per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Minerals in 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Macronutrients in 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:



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