Cooked Green Cauliflower has 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Green Cauliflower has 0.060951425 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Green Cauliflower has 0.151669825 g of Omega 3 per 5 ounces, which is 9.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Green Cauliflower has 0.04252425 g of Omega 6 per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Green Cauliflower has 8.901743 g of Carbohydrate per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Green Cauliflower has 4.422522 g of Sugars per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Green Cauliflower has 4.309124 g of Protein per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Green Cauliflower has 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Green Cauliflower has 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Green Cauliflower has 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Green Cauliflower has 0.965300475 mg of Vitamin B3 per 5 ounces, which is 6.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Green Cauliflower has 0.965300475 mg of Vitamin B5 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Green Cauliflower has 0.29199985 mg of Vitamin B6 per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 58.116475 μg of Vitamin B9 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Green Cauliflower has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Green Cauliflower has 102.908685 mg of Vitamin C per 5 ounces, which is 114% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Green Cauliflower has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Green Cauliflower has 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Green Cauliflower has 29.48348 μg of Vitamin K per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Green Cauliflower has 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Green Cauliflower has 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.34302895 mg of Manganese per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 80.796075 mg of Phosphorus per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Green Cauliflower has 394.05805 mg of Potassium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Green Cauliflower has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Green Cauliflower has 32.601925 mg of Sodium per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Green Cauliflower has 126.82148825 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Green Cauliflower:
5 ounces of Cooked Green Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
This vegetable has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Cooked Green Cauliflower:
5 ounces of Cooked Green Cauliflower has a good amount of Iron, Manganese, Phosphorus, Potassium and Zinc.
It has some Calcium, Copper and Magnesium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Cooked Green Cauliflower:
5 ounces of Cooked Green Cauliflower has a good amount of Omega 3, Fiber and Protein.