Nutrients in 5 ounces of Ketchup

Catsup, also known as Ketchup.

cooked

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Ketchup

Energy143 kcal

4.94%

Catsup has 143.164975 kcal of Energy per 5 ounces, which is 4.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Catsup has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Catsup has 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Catsup has 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.055 g

0.33%

Catsup has 0.055281525 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Catsup has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Catsup has 38.838815 g of Carbohydrate per 5 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Catsup has 30.14969325 g of Sugars per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.4 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Catsup has 12.360382 g of Fructose per 5 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.5 g

Catsup has 14.458245 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.26 g

Catsup has 3.2601925 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.43 g

1.1%

Catsup has 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.63%

Catsup has 1.474174 g of Protein per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ketchup

Vitamin A37 μg

4.1%

RAE, retinol activity equivalents

Catsup has 36.85435 μg of Vitamin A per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Catsup has 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Catsup has 0.23530085 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg

12.7%

Niacin, nicotinic acid, niacinamide

Catsup has 2.03265915 mg of Vitamin B3 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.067 mg

1.33%

Pantothenic acid

Catsup has 0.066621325 mg of Vitamin B5 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17.2%

Pyridoxine

Catsup has 0.22396105 mg of Vitamin B6 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Catsup has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Catsup has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.8 mg

6.46%

Ascorbic acid

Catsup has 5.8116475 mg of Vitamin C per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Catsup has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.07 mg

13.8%

Tocopherols and Tocotrienols

Catsup has 2.0695135 mg of Vitamin E per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.25 μg

3.54%

Phytomenadione or phylloquinone

Catsup has 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ketchup

Calcium21.3 mg

2.13%

Catsup has 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.4%

Catsup has 0.120485375 mg of Copper per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride21.4 μg

0.54%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Catsup has 21.4038725 μg of Fluoride per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.5 mg

6.2%

Catsup has 0.49611625 mg of Iron per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Catsup has 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.18%

Catsup has 0.1190679 mg of Manganese per 5 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.26%

Catsup has 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium398 mg

11.7%

Catsup has 398.310475 mg of Potassium per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Catsup has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1286 mg

85.7%

Catsup has 1285.649825 mg of Sodium per 5 ounces, which is 85.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Catsup has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.62%

Catsup has 97.11121225 g of Water per 5 ounces, which is 2.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Catsup:

5 ounces of Ketchup has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has some Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Catsup:

5 ounces of Ketchup has outstanding amounts of Sodium.
It has a good amount of Copper and Potassium.
It also has some Iron, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Fluoride.

Macronutrients in 5 ounces of Catsup:

5 ounces of Ketchup is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Protein.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Catsup with:

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Food Info

Nutrients in 5 ounces of Ketchup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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