Nutrients in 5 ounces of Carob flour

Carob flour (Ceratonia siliqua).

raw ground

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Carob flour

Energy315 kcal

11%

Carob flour has 314.67945 kcal of Energy per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.92 g

0.95%

Carob flour has 0.92135875 g of Fat per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Carob flour has 0.12757275 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Carob flour has 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.77%

Carob flour has 0.3005047 g of Omega 6 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Carob flour has 125.985178 g of Carbohydrate per 5 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.6 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carob flour has 69.569673 g of Sugars per 5 ounces, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56.4 g

148%

Carob flour has 56.415505 g of Fiber per 5 ounces, which is 148% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.55 g

11.7%

Carob flour has 6.5487345 g of Protein per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob flour

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Carob flour has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.26%

Thiamine

Carob flour has 0.075126175 mg of Vitamin B1 per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50.3%

Riboflavin

Carob flour has 0.653455975 mg of Vitamin B2 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Carob flour has 2.688950075 mg of Vitamin B3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.067 mg

1.33%

Pantothenic acid

Carob flour has 0.066621325 mg of Vitamin B5 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40%

Pyridoxine

Carob flour has 0.51879585 mg of Vitamin B6 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Carob flour has 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Carob flour has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carob flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.89 mg

5.95%

Tocopherols and Tocotrienols

Carob flour has 0.89300925 mg of Vitamin E per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carob flour has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carob flour

Calcium493 mg

49.3%

Carob flour has 493.2813 mg of Calcium per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Carob flour has 0.809378225 mg of Copper per 5 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.17 mg

52%

Carob flour has 4.1673765 mg of Iron per 5 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.5 mg

18.2%

Carob flour has 76.54365 mg of Magnesium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.3%

Carob flour has 0.7200773 mg of Manganese per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Carob flour has 111.980525 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1172 mg

34.5%

Carob flour has 1172.251825 mg of Potassium per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.7%

Carob flour has 7.5126175 μg of Selenium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49.6 mg

3.3%

Carob flour has 49.611625 mg of Sodium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Carob flour has 1.304077 mg of Zinc per 5 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.07 g

0.14%

Carob flour has 5.0745605 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Carob flour:

5 ounces of Carob flour is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B1 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Carob flour:

5 ounces of Carob flour has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
This legume has some Sodium.

Macronutrients in 5 ounces of Carob flour:

5 ounces of Carob flour has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Carob flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Carob flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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