Candies, sweet chocolate have 718.659825 kcal of Energy per 5 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Candies, sweet chocolate have 28.462898 g of Saturated Fat per 5 ounces, which is 89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Candies, sweet chocolate have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Candies, sweet chocolate have 85.61549 g of Carbohydrate per 5 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sweet chocolate have 72.971613 g of Sugars per 5 ounces, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Candies, sweet chocolate have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Candies, sweet chocolate have 5.5281525 g of Protein per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Candies, sweet chocolate have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Candies, sweet chocolate have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Candies, sweet chocolate have 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Candies, sweet chocolate have 0.94970825 mg of Vitamin B3 per 5 ounces, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Candies, sweet chocolate have 0.100640725 mg of Vitamin B5 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Candies, sweet chocolate have 0.060951425 mg of Vitamin B6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, sweet chocolate have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Candies, sweet chocolate have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Candies, sweet chocolate have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Candies, sweet chocolate have 0.3685435 mg of Vitamin E per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Candies, sweet chocolate have 8.9300925 μg of Vitamin K per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Candies, sweet chocolate have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Candies, sweet chocolate have 0.81363065 mg of Copper per 5 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Candies, sweet chocolate have 160.174675 mg of Magnesium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Candies, sweet chocolate have 0.70023265 mg of Manganese per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Candies, sweet chocolate have 208.368825 mg of Phosphorus per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Candies, sweet chocolate have 411.06775 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Candies, sweet chocolate have 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Candies, sweet chocolate have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Candies, sweet chocolate have 2.1262125 mg of Zinc per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Candies, sweet chocolate have 0.7087375 g of Water per 5 ounces, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Candies, sweet chocolate:
5 ounces of Candies, sweet chocolate is an excellent source of Vitamin B2.
It has a good amount of Vitamin K.
It also has some Vitamin B3, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Candies, sweet chocolate:
5 ounces of Candies, sweet chocolate has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium, Selenium and Zinc.
This sweet has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Candies, sweet chocolate:
5 ounces of Candies, sweet chocolate has outstanding amounts of Saturated Fat and Sugars.
It is an excellent source of Fat, Carbohydrate and Fiber.