Nutrients in 5 ounces of Candies, sugar-coated almonds

Candies, sugar-coated almonds.

Macros Ratio

Protein Fat Carbs

34%

58%

5 oz ▼

Macro Nutrients

Candies, sugar-coated almonds

Energy659 kcal

22.7%

Candies, sugar-coated almonds have 659.125875 kcal of Energy per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26.2%

Candies, sugar-coated almonds have 25.41532675 g of Fat per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.76 g

8.63%

Candies, sugar-coated almonds have 2.7612413 g of Saturated Fat per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, sugar-coated almonds have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.53 g

32.6%

Candies, sugar-coated almonds have 5.5338224 g of Omega 6 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sugar-coated almonds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.4%

Candies, sugar-coated almonds have 96.7568435 g of Carbohydrate per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.6 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sugar-coated almonds have 88.5921875 g of Sugars per 5 ounces, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.54 g

9.33%

Candies, sugar-coated almonds have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.3%

Candies, sugar-coated almonds have 14.17475 g of Protein per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sugar-coated almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sugar-coated almonds have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Candies, sugar-coated almonds have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.4%

Riboflavin

Candies, sugar-coated almonds have 0.38271825 mg of Vitamin B2 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.86%

Niacin, nicotinic acid, niacinamide

Candies, sugar-coated almonds have 1.417475 mg of Vitamin B3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.42%

Pantothenic acid

Candies, sugar-coated almonds have 0.2211261 mg of Vitamin B5 per 5 ounces, which is 4.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.54%

Pyridoxine

Candies, sugar-coated almonds have 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Candies, sugar-coated almonds have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sugar-coated almonds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sugar-coated almonds have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sugar-coated almonds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.5 mg

117%

Tocopherols and Tocotrienols

Candies, sugar-coated almonds have 17.519991 mg of Vitamin E per 5 ounces, which is 117% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sugar-coated almonds have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sugar-coated almonds

Calcium142 mg

14%

Candies, sugar-coated almonds have 141.7475 mg of Calcium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Candies, sugar-coated almonds have 0.83064035 mg of Copper per 5 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.7%

Candies, sugar-coated almonds have 2.6932025 mg of Iron per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.2%

Candies, sugar-coated almonds have 194.194075 mg of Magnesium per 5 ounces, which is 46.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Candies, sugar-coated almonds have 1.588989475 mg of Manganese per 5 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus235 mg

33.6%

Candies, sugar-coated almonds have 235.30085 mg of Phosphorus per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium361 mg

10.6%

Candies, sugar-coated almonds have 361.456125 mg of Potassium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Candies, sugar-coated almonds have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.4 mg

1.23%

Candies, sugar-coated almonds have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Candies, sugar-coated almonds have 2.211261 mg of Zinc per 5 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.26 g

0.088%

Candies, sugar-coated almonds have 3.2601925 g of Water per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Candies, sugar-coated almonds:

5 ounces of Candies, sugar-coated almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3.
This sweet has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Candies, sugar-coated almonds:

5 ounces of Candies, sugar-coated almonds has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This sweet has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Candies, sugar-coated almonds:

5 ounces of Candies, sugar-coated almonds has outstanding amounts of Sugars.
It is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It also has a good amount of Saturated Fat and Fiber.
It has no Omega 3.

Compare Candies, sugar-coated almonds with:

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Food Info

Nutrients in 5 ounces of Candies, sugar-coated almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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