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Nutrients in 5 ounces of Candies, soft fruit and nut squares

Candies, soft fruit and nut squares.

Macros Ratio

Protein Fat Carbs
2%
22%
76%
5 oz ▼

Macro Nutrients

Candies, soft fruit and nut squares
Energy553 kcal
19%
Candies, soft fruit and nut squares have 552.81525 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.5 g
14%
Candies, soft fruit and nut squares have 13.494362 g of Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.27 g
3.98%
Candies, soft fruit and nut squares have 1.27289255 g of Saturated Fat per 5 ounces, which is 3.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.86 g
116%
Candies, soft fruit and nut squares have 1.863979625 g of Omega 3 per 5 ounces, which is 116% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.83 g
46%
Candies, soft fruit and nut squares have 7.831549375 g of Omega 6 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, soft fruit and nut squares have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
80.5%
Candies, soft fruit and nut squares have 104.62382975 g of Carbohydrate per 5 ounces, which is 80.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65 g
90%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, soft fruit and nut squares have 65.13297625 g of Sugars per 5 ounces, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.4 g
8.95%
Candies, soft fruit and nut squares have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.27 g
5.85%
Candies, soft fruit and nut squares have 3.27436725 g of Protein per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, soft fruit and nut squares
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, soft fruit and nut squares have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.55%
Thiamine
Candies, soft fruit and nut squares have 0.066621325 mg of Vitamin B1 per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg
4.25%
Riboflavin
Candies, soft fruit and nut squares have 0.055281525 mg of Vitamin B2 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg
1.58%
Niacin, nicotinic acid, niacinamide
Candies, soft fruit and nut squares have 0.25231055 mg of Vitamin B3 per 5 ounces, which is 1.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.18%
Pantothenic acid
Candies, soft fruit and nut squares have 0.1587572 mg of Vitamin B5 per 5 ounces, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
8.94%
Pyridoxine
Candies, soft fruit and nut squares have 0.11623295 mg of Vitamin B6 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Candies, soft fruit and nut squares have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, soft fruit and nut squares have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Candies, soft fruit and nut squares have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, soft fruit and nut squares have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.94%
Tocopherols and Tocotrienols
Candies, soft fruit and nut squares have 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.57 μg
0.47%
Phytomenadione or phylloquinone
Candies, soft fruit and nut squares have 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, soft fruit and nut squares
Calcium24 mg
2.4%
Candies, soft fruit and nut squares have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.7%
Candies, soft fruit and nut squares have 0.429494925 mg of Copper per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.5%
Candies, soft fruit and nut squares have 1.31825175 mg of Iron per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.4 mg
8.44%
Candies, soft fruit and nut squares have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33.2%
Candies, soft fruit and nut squares have 0.764019025 mg of Manganese per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus76.5 mg
11%
Candies, soft fruit and nut squares have 76.54365 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium116 mg
3.4%
Candies, soft fruit and nut squares have 116.23295 mg of Potassium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Candies, soft fruit and nut squares have 1.984465 μg of Selenium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium186 mg
12.4%
Candies, soft fruit and nut squares have 185.689225 mg of Sodium per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.83%
Candies, soft fruit and nut squares have 0.75126175 mg of Zinc per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.7 g
0.53%
Candies, soft fruit and nut squares have 19.674553 g of Water per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Candies, soft fruit and nut squares:
Minerals in 5 ounces of Candies, soft fruit and nut squares:
Macronutrients in 5 ounces of Candies, soft fruit and nut squares:



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