Candies, sesame crunch have 731.4171 kcal of Energy per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Candies, sesame crunch have 6.60826845 g of Saturated Fat per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Candies, sesame crunch have 0.3572037 g of Omega 3 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Candies, sesame crunch have 20.3039119 g of Omega 6 per 5 ounces, which is 119% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Candies, sesame crunch have 71.2989925 g of Carbohydrate per 5 ounces, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sesame crunch have 44.18269575 g of Sugars per 5 ounces, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Candies, sesame crunch have 16.44271 g of Protein per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Candies, sesame crunch have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Candies, sesame crunch have 0.6293589 mg of Vitamin B1 per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Candies, sesame crunch have 0.225378525 mg of Vitamin B2 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Candies, sesame crunch have 5.248909925 mg of Vitamin B3 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Candies, sesame crunch have 0.046776675 mg of Vitamin B5 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Candies, sesame crunch have 0.695980225 mg of Vitamin B6 per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, sesame crunch have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Candies, sesame crunch have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Candies, sesame crunch have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Candies, sesame crunch have 0.226796 mg of Vitamin E per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Candies, sesame crunch have 905.766525 mg of Calcium per 5 ounces, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Candies, sesame crunch have 1.34660125 mg of Copper per 5 ounces, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Candies, sesame crunch have 355.786225 mg of Magnesium per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Candies, sesame crunch have 2.280717275 mg of Manganese per 5 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Candies, sesame crunch have 583.9997 mg of Phosphorus per 5 ounces, which is 83.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Candies, sesame crunch have 435.164825 mg of Potassium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Candies, sesame crunch have 5.6699 μg of Selenium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Candies, sesame crunch have 236.718325 mg of Sodium per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Candies, sesame crunch have 3.118445 g of Water per 5 ounces, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Candies, sesame crunch:
5 ounces of Candies, sesame crunch is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Candies, sesame crunch:
5 ounces of Candies, sesame crunch has outstanding amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron and Zinc.
It also has a good amount of Potassium, Selenium and Sodium.
Macronutrients in 5 ounces of Candies, sesame crunch:
5 ounces of Candies, sesame crunch has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein.