Food Info

Menu
Select from foods

Nutrients in 5 ounces of Candies, REESE'S PIECES Candy

Candies, REESE'S PIECES Candy.

Macros Ratio

Protein Fat Carbs
10%
44%
46%
5 oz ▼

Macro Nutrients

Candies, REESE'S PIECES Candy
Energy704 kcal
24.3%
Candies, REESE'S PIECES Candy have 704.485075 kcal of Energy per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Candies, REESE'S PIECES Candy have 35.11085575 g of Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat23.3 g
72.7%
Candies, REESE'S PIECES Candy have 23.2749395 g of Saturated Fat per 5 ounces, which is 72.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.57%
Candies, REESE'S PIECES Candy have 0.1530873 g of Omega 3 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.5 g
14.7%
Candies, REESE'S PIECES Candy have 2.5060958 g of Omega 6 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, REESE'S PIECES Candy have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85 g
65.3%
Candies, REESE'S PIECES Candy have 84.8500535 g of Carbohydrate per 5 ounces, which is 65.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75.5 g
104%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, REESE'S PIECES Candy have 75.48054375 g of Sugars per 5 ounces, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.25 g
11%
Candies, REESE'S PIECES Candy have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.7 g
31.5%
Candies, REESE'S PIECES Candy have 17.6617385 g of Protein per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, REESE'S PIECES Candy
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, REESE'S PIECES Candy have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.26 mg
21.3%
Thiamine
Candies, REESE'S PIECES Candy have 0.2551455 mg of Vitamin B1 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.31 mg
24%
Riboflavin
Candies, REESE'S PIECES Candy have 0.3118445 mg of Vitamin B2 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B38.6 mg
53.7%
Niacin, nicotinic acid, niacinamide
Candies, REESE'S PIECES Candy have 8.5898985 mg of Vitamin B3 per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.86 mg
17.3%
Pantothenic acid
Candies, REESE'S PIECES Candy have 0.86465975 mg of Vitamin B5 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.16 mg
12%
Pyridoxine
Candies, REESE'S PIECES Candy have 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978 μg
19.5%
Folates and Folic Acid
Candies, REESE'S PIECES Candy have 77.961125 μg of Vitamin B9 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.16 μg
6.5%
Cobalamin
Candies, REESE'S PIECES Candy have 0.15592225 μg of Vitamin B12 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Candies, REESE'S PIECES Candy have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, REESE'S PIECES Candy have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.4 mg
9.36%
Tocopherols and Tocotrienols
Candies, REESE'S PIECES Candy have 1.40330025 mg of Vitamin E per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.36 μg
6.97%
Phytomenadione or phylloquinone
Candies, REESE'S PIECES Candy have 8.3631025 μg of Vitamin K per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, REESE'S PIECES Candy
Calcium98 mg
9.8%
Candies, REESE'S PIECES Candy have 97.805775 mg of Calcium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.6%
Candies, REESE'S PIECES Candy have 0.58116475 mg of Copper per 5 ounces, which is 64.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.69 mg
8.7%
Candies, REESE'S PIECES Candy have 0.69456275 mg of Iron per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium125 mg
29.7%
Candies, REESE'S PIECES Candy have 124.7378 mg of Magnesium per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.56 mg
67.8%
Candies, REESE'S PIECES Candy have 1.5592225 mg of Manganese per 5 ounces, which is 67.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus293 mg
42%
Candies, REESE'S PIECES Candy have 293.417325 mg of Phosphorus per 5 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium509 mg
15%
Candies, REESE'S PIECES Candy have 508.873525 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Candies, REESE'S PIECES Candy have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium275 mg
18.3%
Candies, REESE'S PIECES Candy have 274.99015 mg of Sodium per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
15%
Candies, REESE'S PIECES Candy have 1.63009625 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.4 g
0.038%
Candies, REESE'S PIECES Candy have 1.417475 g of Water per 5 ounces, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Candies, REESE'S PIECES Candy:
Minerals in 5 ounces of Candies, REESE'S PIECES Candy:
Macronutrients in 5 ounces of Candies, REESE'S PIECES Candy:



Compare Candies, REESE'S PIECES Candy with: