Nutrients in 5 ounces of Candies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

48%

49%

5 oz ▼

Macro Nutrients

Candies, praline, prepared-from-recipe

Energy687 kcal

23.7%

Candies, praline, prepared-from-recipe have 687.475375 kcal of Energy per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.7 g

38%

Candies, praline, prepared-from-recipe have 36.7126025 g of Fat per 5 ounces, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.15 g

9.85%

Candies, praline, prepared-from-recipe have 3.1524644 g of Saturated Fat per 5 ounces, which is 9.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.5%

Candies, praline, prepared-from-recipe have 0.503203625 g of Omega 3 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

62%

Candies, praline, prepared-from-recipe have 10.521916925 g of Omega 6 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.5 g

65%

Candies, praline, prepared-from-recipe have 84.46733525 g of Carbohydrate per 5 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, praline, prepared-from-recipe have 79.08093025 g of Sugars per 5 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Candies, praline, prepared-from-recipe have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.68 g

8.35%

Candies, praline, prepared-from-recipe have 4.6776675 g of Protein per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, praline, prepared-from-recipe

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Candies, praline, prepared-from-recipe have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Candies, praline, prepared-from-recipe have 0.287747425 mg of Vitamin B1 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.78%

Riboflavin

Candies, praline, prepared-from-recipe have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.68%

Niacin, nicotinic acid, niacinamide

Candies, praline, prepared-from-recipe have 0.588252125 mg of Vitamin B3 per 5 ounces, which is 3.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.4%

Pantothenic acid

Candies, praline, prepared-from-recipe have 0.4706017 mg of Vitamin B5 per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.4%

Pyridoxine

Candies, praline, prepared-from-recipe have 0.109145575 mg of Vitamin B6 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.5 μg

2.13%

Folates and Folic Acid

Candies, praline, prepared-from-recipe have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Candies, praline, prepared-from-recipe have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.71 mg

4.72%

Tocopherols and Tocotrienols

Candies, praline, prepared-from-recipe have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.84 μg

1.54%

Phytomenadione or phylloquinone

Candies, praline, prepared-from-recipe have 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, praline, prepared-from-recipe

Calcium61 mg

6.1%

Candies, praline, prepared-from-recipe have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78%

Candies, praline, prepared-from-recipe have 0.70023265 mg of Copper per 5 ounces, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.83 mg

23%

Candies, praline, prepared-from-recipe have 1.82854275 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Candies, praline, prepared-from-recipe have 69.456275 mg of Magnesium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Candies, praline, prepared-from-recipe have 2.38419295 mg of Manganese per 5 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Candies, praline, prepared-from-recipe have 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium308 mg

9.05%

Candies, praline, prepared-from-recipe have 307.592075 mg of Potassium per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.55 μg

4.64%

Candies, praline, prepared-from-recipe have 2.551455 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Candies, praline, prepared-from-recipe have 68.0388 mg of Sodium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.37 mg

21.5%

Candies, praline, prepared-from-recipe have 2.36718325 mg of Zinc per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Candies, praline, prepared-from-recipe have 14.685041 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Candies, praline, prepared-from-recipe:

5 ounces of Candies, praline, prepared-from-recipe is an excellent source of Vitamin B1.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Candies, praline, prepared-from-recipe:

5 ounces of Candies, praline, prepared-from-recipe has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This sweet has some Calcium, Selenium and Sodium.

Macronutrients in 5 ounces of Candies, praline, prepared-from-recipe:

5 ounces of Candies, praline, prepared-from-recipe has outstanding amounts of Sugars.
It is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat, Fiber and Protein.

Compare Candies, praline, prepared-from-recipe with:

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Food Info

Nutrients in 5 ounces of Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, praline, prepared-from-recipe with: